When you're ready,
Starting to get comfortable into your meditative position,
Start to notice your breath and notice your body.
What is it that you're noticing?
What are you noticing in the mind?
What is it that you're noticing in the breath and what is it that you're noticing in the body?
Just continue to notice what you notice,
The body to relax,
Giving your body permission to relax,
To be fully present in the here and the now,
Just allowing yourself to be fully present with yourself in all aspects of where you're at today in this moment and come into a place of acceptance that this is where you're at.
Coming into a place of acceptance that this is where your mind is at,
Where your heart is at,
Where your body is at.
Just surrender into this place of present moment and start to bring yourself into a beautiful field full of raspberries,
Rows and rows of raspberry bushes,
Or maybe it's one big bush of raspberries,
One big patch of raspberries.
Just take note of how your raspberries show up for you today.
Just before you head to a bundle or a bunch of raspberries,
Just notice how the energy of raspberries feel in this field,
In this open space,
In the rows,
The patch.
Just connect with them on an energetic level to start their energetic field.
What does this feel like?
What can you notice about the raspberries from this perspective,
This space?
As you get in closer physically,
What can you notice about the raspberry?
How does it make you feel physically?
What can you notice from the physical senses of touch and sight and taste and smell?
Maybe it has a song or a tone.
Can you hear from the raspberry as well?
What medicine does the raspberry want to offer you today in this moment of time?
What medicine is it offering you?
What does it want to share with you as medicine?
Energetically,
What does it want to do as medicine?
Just really be with the raspberry.
Maybe it's the entire row,
The entire cluster of raspberries,
An entire bush of raspberries.
Be open to the journey.
Just taking a gentle curiosity into these spaces and places of the raspberry.
How does the raspberry want to connect with you today?
In what way?
What is the takeaway from this time spent with the raspberry?
What are you to take away?
What gift or what medicine or what message,
Healing,
What are you to take away into your everyday life?
As you start to close up your time with the raspberry medicine,
Just honoring it,
Giving thanks to it.
As you slowly start to come back to noticing breath,
Noticing body,
Just a simple notice,
Awareness,
Consciousness,
What can I notice right now?
As you just set the intention to bring raspberry medicine with you throughout your day,
Throughout your night,
Honoring it in the ways it's asked to be honored.
Namaste.
