Day 3: Beginner’s Meditation - Senses Meditation

In Day 3 of this 5-day series, you’ll be introduced to body awareness, a grounding practice ideal for newcomers. During this session, you’ll be gently guided to tune into the physical sensations within your body – the connection to the surface beneath you, the feel of fabric on your skin. These simple sensory experiences help ground you in the present, offering calm and stability.

Regular practice helps you feel more connected and relaxed, easing wandering thoughts and allowing moments of peaceful stillness to naturally arise. Settle into a comfortable position and explore the calm that comes from tuning into your body’s subtle signals.

Music by Music of Wisdom: The Cycle of Life.

Transcript

Day 3 Beginner's Meditation Closing your eyes down or gaze to a fixed point and feel the connection of the body to the surface beneath you.

Notice your clothes against the skin and when you notice your mind is wandering off into thoughts bring the awareness back back to the sensations in the body.

How do your clothes feel against your skin?

What does the surface feel like beneath you?

Take a breath in and out and gently opening your eyes and I'll see you tomorrow for day 4.

This is Sandhya.