Take a deep breath in.
Hold it.
And take a deep breath and just let it go slowly.
And hold it.
Breathing in again.
And hold it.
And letting it go.
And hold it.
And you're just going to take notice of your body and just relax your body all over and make sure that your spine is nice and straight.
And we're going to take a focus down to the base of our spine.
And we're going to allow the energy to draw up through Mother Earth,
Through that sitting position.
Draw up and come up one side of the spine,
The left side of the spine.
As if you're pulling,
Pulling from the Earth.
Pull,
Pull,
Pull.
Coming to the top of our heads and then allowing that energy to flow back down the right side of our spine.
And coming back down.
And then pulling again.
Pull,
Pull,
Pull.
Pushing that energy up,
Up the spine and then allowing it to come back down the other side on the left.
And then you're going to pull again.
Up and release down.
Pull again up and release down until you don't have to pull.
It's just a natural occurrence of that energy flowing up and down your spine.
Up that Kundalini energy.
Up and down.
And just allowing that energy to come up.
Flowing through your body.
Coursing through your body.
And as that's taken place,
I want you to bring your focus into a beautiful place in nature.
I want you to walk in this place of nature.
You might feel the sun shining down over you.
A gentle breeze coming around you.
But you're walking.
And with every step you're going to leave something.
With the first step you leave negativity.
With the next few steps you leave all negative attitudes.
With the next few steps you leave judgment behind you.
With the next step you leave anything that's egotistical,
Any egotistical thinking or statements.
With the next step you leave all thoughtlessness.
With the next step you leave all procrastination.
With the next step you leave all clutter within you,
Surrounding you.
With the next step you leave all materialism.
With the next step you leave all time,
All clocks,
Anything that would make you rush.
With the next step you leave all subservience.
With the next step you leave all cowardice.
With the next step you leave all weakness.
We're going to take notice having leaving all these aspects,
These things,
These three dimensional things.
And we're going to look at Mother Earth around us.
And as I look around I want to not just look,
But see.
So when I look,
I look at trees.
And when I look,
I look at the glass.
When I look,
I look at the flowers.
When I look,
I look at the path.
When I glance,
I see the hills.
And when I glance,
I see the colors.
When I glance,
I see the water that falls.
But it's all in a glance.
But when I see,
I see the beauty.
When I see,
I see abundance.
When I see,
I see spirit.
When I see,
I see life.
When I see,
I see Mother Earth.
She is healing to me.
With Mother Earth and her healing,
She heals me with the light of the sun.
She heals me with the rays of the moon.
She heals me with the sound of the river.
She heals me with the swaying of the sea.
She heals me with the fluttering of the birds.
She heals me with the sound of the waterfall.
I see Mother Earth in a new light.
With the moon arising,
With the sunset falling.
Both in balance,
I hear Mother Earth calling.
Waking of flowers,
The sleeping of trees,
The growing of grass,
All of the gentle breeze.
Clouds above,
Warmth of light,
The sea below,
All of it,
Just this beautiful and sacred sight.
Mother Earth,
An overflow of weathered beauty,
It's all glowing.
I want you to bring your focus to God,
To spirit.
And I want you to link your mind and your heart to the mind of God.
Because this,
This is divine creation.
And I want you to project your mind,
And I want you to think,
In my mind,
I am part of the oneness of all.
And I want you to feel,
While projecting your mind,
In my mind,
I am part of the oneness of all.
And I want you to be,
In my mind,
I am part of the oneness of all.
Now I want you to project your body,
And I want you to think,
With my body,
I merge with all that is.
And I want you to feel,
With my body,
I merge with all that is.
And I want you to be,
With my body,
I merge with all that is.
You are now ready to project out your spirit.
And I want you to think,
With my spirit,
I join my heart and soul with the divine.
And I want you to feel,
With my spirit,
I join my heart and soul with the divine.
And I want you to be,
With my spirit,
I join my heart and soul with the divine.
I want you to ask that the power,
Love,
And wisdom of God is made manifest through me.
I want you to see the white and the gold light of the divine surround you.
Draw this white and gold light through the top of your head,
Filling the entirety of your body.
Sit and embrace this energy of the divine.
Breathe in deeply.
Deep breath in.
And a deep breath out.
Deep breath in.
And then releasing it.
For you are always to remember.
You are a child of God and are always connected within God's light.
I want you to always think,
I want you to always feel,
And I want you to always be.
Take another deep breath in.
And out.
The white and gold light throughout your body will forever be present.
Another deep breath in.
And out.
And whenever you're ready,
Please open your eyes.
