ADHD Overwhelm Paralysis Voice Only 3 Minutes

I have had a request to release this track with voice only so here it is. This short 3-minute overwhelm meditation starts with a 4-7-8 breathing technique to help calm and recentre you will visualise breaking down the task into smaller parts.

This includes affirmations like "I can do this" and "I'm making progress." Helping you calm your mind and approach the task with clarity.

If you enjoy this track, you may wish to look at my ADHD course: https://insig.ht/t7MMAKbBeKb.

Transcript

Allow your eyes to close,

Take a deep breath in and out.

In and out.

In and out.

Joining me for this four,

Seven,

Eight breath.

Breathing in for four,

Holding for seven,

And out for eight.

There should never be any strain.

If there is,

Just do deep breathing in and out.

Breathing in,

Hold,

And out.

In,

Hold,

And out.

In,

Hold,

And out.

Allow your breath now to return to its usual pace.

Visualizing your tasks you need to do.

Don't panic.

Just imagine that task being broken down into small,

Manageable parts.

Getting started is the hardest part.

Tell yourself you can start by doing one or two minutes on the task and see how you get on.

Mentally repeating,

I can do this.

I am making progress.

I am capable.

I can do this.

I'm making progress.

I am capable.

I can do this.

I'm making progress.

I am capable.

And begin to move your arms,

Shaking your hands and your arms,

Creating energy in the body.

Taking some nice,

Deep breaths,

Awareness to your feet and your toes,

And gently opening your eyes.

You have got this.

If you enjoyed this,

You may wish to check out my courses on ADHD.

See you again.

This is Sandhya.