ADHD Overwhelm Paralysis Voice Only 3 Minutes

I have had a request to release this track with voice only so here it is. This short 3-minute overwhelm meditation starts with a 4-7-8 breathing technique to help calm and recentre you will visualise breaking down the task into smaller parts.

This includes affirmations like "I can do this" and "I'm making progress." Helping you calm your mind and approach the task with clarity.

If you enjoy this track, you may wish to look at my ADHD course: https://insig.ht/t7MMAKbBeKb.