Guided Meditations for Self-Observation

Self Observation refers to meditation practices or exercises that use reflective questions to peel back the layers which may hide your essential nature.

Displaying 9068 meditations for self-observation

4.6guided5 min

The Welcoming Prayer: Saying Yes To Daily Life

Thomas J Bushlack

4.8guided23 min

Your Heart A Flower: Thich Nhat Hanh

Jamen Moss

4.9guided9 min

Lectio Divina: Philippians 4:6-7 (Worry)

Dave Tucker

4.8guided44 min

Yoga Nidra For Unconditional Acceptance

Marisa Radha Weppner

4.7guided19 min

The Gift of Presence

Franko Heke

4.9guided26 min

Nondual - Advaita Practice

Mayur Katariya

4.9guided14 min

9 Lessons From Cats: A Light-Hearted Contemplation.

Heidi Fischer

4.9guided30 min

Self Love And Compassion Guided Meditation - Coach With Ky

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.8guided11 min

Befriending Ourselves (A Compassion Meditation)

Al Jeffery

4.9guided15 min

Lectio Divina: The Beatitudes

Mark Gladman

4.7guided22 min

Progressive Muscle Relaxation & Yoga Nidra For Stress Management

Tracey Soghrati

4.8guided5 min

Begin Bright Series: Day 12 - What Is Real

Peacebeam

4.9guided12 min

The Rut (Story That Transitions Into A Guided Practice)

Lynne Clark Brunson MS LMFT

4.7guided17 min

Loneliness

David Gandelman

4.8guided6 min

The Whisper Of Water

Dakota Earth Cloud Walker

4.8guided5 min

Accepting What Is - Judgement Free

Nikita Pritchett

4.8guided15 min

Perfect Chakra Balancing Meditation

Paul Geary

4.7guided5 min

Morning Gratitude Meditation

Wellness on the Farm

4.9guided17 min

Release Jaw Tension: A Guided TMJ Relaxation Meditation

Ana Maria Conneely

4.8guided9 min

Kids Meditation - Angry Dragon

Jasmine - Little Mindfuls

4.8guided5 min

5 Minute Homecoming Meditation

Amy Patee

4.8guided19 min

Finding Good In The Small Things

Peacebeam

4.8guided27 min

Meditation On Love

Venerable Thubten Chodron

4.6guided14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.8guided13 min

Keys To Zen: Preliminaries

Seiso

4.9guided21 min

Be Still & Listen

Lisa Venable

4.9guided11 min

A Writing Meditation - To Help Us Move Forward

Joanne Fedler

4.9guided16 min

ACIM Lesson 47: Contemplation

Meditations on A Course in Miracles Lessons

4.9guided16 min

ACIM Lesson 47: Contemplation

Meditations on A Course in Miracles Lessons

4.8guided5 min

#SpokenLove: It's Right To Be How You Are

Lucy Love

4.8guided23 min

The Art of Non-Doing "Tao"

Stressfit

4.8guided11 min

Period Pain Meditation - Inner Winter - Menstrual Phase

Hayley Rose

4.9guided20 min

Create, Generate & Activate 2022

Rev. Skip Jennings

4.8guided30 min

Share Your Light

Lou Redmond

4.8guided11 min

The Space Between

John Siddique

4.7guided17 min

Effortless Meditation

Peter Russell

4.9guided21 min

Welcome To Being Human - Meditate Now

Tiger Singleton

4.9guided13 min

Ego Death | Body Of Light Technique

Saqib Rizvi

4.8guided10 min

The Gateway Of Silence

John Siddique

4.8guided29 min

Beyond "The Voice" - Enter The Space

Stressfit

4.8guided20 min

Overcoming Intrusive Thoughts - 20-Minute Daily Insight

Giovanni Dienstmann

4.8guided34 min

Space Of Silence

Stressfit

4.8guided7 min

Fire In The Heart

Burgs & The Art of Meditation

4.9guided21 min

Shambhala Yantra Meditation With Sahajananda

Hridaya Yoga

4.8guided14 min

Taoist Wisdom 1 - The Tao

Dustin Billon

4.8guided14 min

Om Namah Shivaya | The Immortal Self Living In The Mortal Body

Deva Vasuda

4.8guided56 min

Navigating The Stories Guiding Our Experience

Al Jeffery

4.8guided15 min

Free To Be You

Vasavi Kumar

4.9guided43 min

40 Minute New Moon Yoga Nidra | New Beginnings

Kristyn Rose Foster

4.9guided16 min

3-Sync Meditation Practice

Thomas Hübl

4.7guided11 min

Releasing Stress

Gisele Bündchen

4.8guided24 min

Journey To Your Knowledge & Wisdom Tree

Ipek Williamson

4.9guided34 min

The Journey Of Transformation - Absolute Awareness

Robyn Collins

5guided15 min

ACIM Lesson 50 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided42 min

Softening Into Our True Nature

Thomas Richardson

5guided43 min

Bringing Forth The Light

Thomas Richardson

4.8guided11 min

Mystical Rumi Meditation

Jennifer Scott

4.9guided36 min

Radiate & Bloom (Guided Meditation With Music)

Simple Being

4.8guided15 min

Love Is Love Is Love

Rev. Skip Jennings

4.9guided16 min

Lectio Divina: 1 Corinthians 13

Beth Bradford

4.7guided10 min

Be The Change

Tom Evans

4.9guided46 min

Waning Moon Yoga Nidra To Release And Let Go | NSDR

Kristyn Rose Foster

4.7guided7 min

Flow Not Force

Breanna Smith

4.9guided12 min

Slow Down, My Racing Mind

Ranjith Vallathol

4.8guided6 min

Surrender To Self

Joey Hulin

4.8guided13 min

Remembering Your Soul's Truth

Danielle Bertoli

4.9guided17 min

Lectio Divina: God Is Our Refuge & Strength

Mark Gladman

4.9guided25 min

Learn Integral Jewish Meditation

Rabbi Brian Yosef Schachter-Brooks

4.8guided10 min

Contemplation Meditation ~ Healing From The Loss Of A Pet

Dorothy Zennuriye Juno

4.7guided12 min

Re-Thinking

Adam Grant

4.8guided5 min

Shukarana (Gratitude): To Be Fully Present

Nanak Naam

4.8guided28 min

Mastering The Art Of Slowing Down

Elliott Treves

4.8guided12 min

Lectio Divina: You Are Accepted (Paul Tillich)

Mark Gladman

4.6guided9 min

Gratitude Meditation

Julie Bladon

4.9guided18 min

Only God Is Here

Susitha Pappiah

4.9guided13 min

New Year Intention Setting

Kelley Doyle Snyder

4.8guided18 min

You Are Enough

Katie Krimitsos

4.8guided21 min

The Gift Of Asking

Kemi Nekvapil

4.8guided10 min

New Moon Meditation

Camilla Sacre-Dallerup

4.7guided4 min

Acceptance

Bhante Sujatha

4.9guided15 min

ACIM Lesson 40 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided10 min

Oneness Practice

Lucy Love

4.8guided15 min

Connect To Your Breath

Nanak Naam

4.9guided2 min

Psalm 139

Vanessa Michele

4.9guided9 min

ACIM Lesson 48 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided4 min

The Welcoming Prayer

Nicky Temple

4.8guided3 min

Be Brave

Veronica Clark

4.8guided22 min

Lotus Of The Heart Yoga Nidra

Rachel Hanrahan

4.9guided28 min

Stations Of The Cross Lectio Divina Meditation

Mark Gladman

4.8guided10 min

Mokusho Silent Illumination

Seiso

4.8guided14 min

The Power Of Now

Susitha Pappiah

4.9guided48 min

Space Playground Yoga Nidra (Live Recording)

Katherine Hypes

4.8guided10 min

Grounding Into The Present Moment - 10 Minute Daily Insight

Zoe Kanat

4.7guided23 min

Compassionate Body-Scan

Stephan Pende Wormland

4.8guided21 min

Quieting The Overthinking Mind

David Gandelman

4.9guided9 min

Affirmation Practice: Awareness Through The Paths Of Love & Peace

Veronica Clark

4.7guided2 min

The Trust Frequency - An Affirmative Prayer

Paulette Pipe

4.9guided9 min

Lectio Divina: John 14:27 (Peace)

Dave Tucker

4.8guided11 min

Be Still & Know

Arielle Margalit Hecht

4.9guided31 min

Living The Questions

Lou Redmond

4.9guided16 min

Listening To The Voice Of Love

Lisa Venable

4.9guided46 min

Buddhism: Cultivating Kindness

Thomas Richardson

4.8guided6 min

The Practice Of Mindfulness & Poetry - 6 Min Daily Insight

Hugh Byrne

4.8guided19 min

Soul Salutations

Rev. Skip Jennings

4.8guided11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.9guided10 min

Breathing Together As A Community - 10-Min Daily Insight

Zoe Kanat

4.9guided11 min

Flow Writing | Connecting To Your Heart

Bridget Paddon

4.8guided6 min

The Power Of Emptiness

Devin McCrorey

4.9guided7 min

Embers Of Enlightenment

Dakota Earth Cloud Walker

4.8guided6 min

Tuning In To Refuge & Bodhicitta

Michael Lobsang Tenpa

4.6guided6 min

6 Minute Vibration Boost: Detachment, Self Love & Inner Power

Kenneth Soares

4.8guided9 min

Tap Into The Power Of Divine Energy

Julian Jenkins

4.8guided15 min

The 23rd Psalm

Colleen Laukka

4.8guided10 min

Awaken - Know The Truth

Susitha Pappiah

4.9guided5 min

Breathing Together As A Community - 5-Min Daily Insight

Zoe Kanat

4.9guided60 min

Atma Vichara - The Essence Of Meditation

Vikas Anand Pandey

4.8guided57 min

Creating A Safe Haven

Jade Doherty

4.7guided3 min

You Are Okay

Betsy Johnson

4.8guided11 min

Powerful Spiritual Contemplations

Susitha Pappiah

4.8guided52 min

Healing The Inner Child: A Journey To Wholeness

Bassam Younes

4.7guided31 min

Centering Prayer: It Is Time (Christian Practice)

Maria Gullo

5guided14 min

Psalm 91: A Lectio Divina

Nicky Temple

4.8guided7 min

I Am: Letting Go

Sonic Yogi

4.9guided54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

4.9guided11 min

Psalm 34: A Lectio Divina

Nicky Temple

4.7guided4 min

Being With Painful Feelings

Barbara Gibson

4.8guided10 min

A Counterintuitive Approach To Stress

Lou Redmond

4.8guided15 min

Peace - Here & Now

Susitha Pappiah

4.9guided16 min

Passage Meditation--Rilke

Beth Bradford

4.8guided26 min

Reiki Symbol Meditation

Nicholas

4.8guided22 min

Yoga Nidra

Mitha Hede

4.9guided15 min

A Course In Miracles Lessons 21-25 Review

Meditations on A Course in Miracles Lessons

4.9guided14 min

ACIM Lesson 60 Review Lessons 46-50

Meditations on A Course in Miracles Lessons

4.8guided6 min

Intention Setting Practice

Amy Patee

4.9guided19 min

Lectio Divina: Conduits Of Living Water (Jn 7:37-38)

Mark Gladman

4.8guided14 min

Prayer Of St. Francis

Beth Bradford

4.9guided246 min

Remember Who I Am |Sleep Meditation For Resting W/the Divine

Glenda Cedarleaf

4.8guided13 min

Set Intentions For The New Year

Gillian Sanger

4.9guided14 min

Lectio Divina: Owe Nothing But Love (Romans 13:8-10)

Mark Gladman

4.8guided20 min

Radical Acceptance

Chad Foreman

4.8guided20 min

Radical Acceptance

Chad Foreman

4.9guided18 min

Breathing Together As A Community - 18-Min Daily Insight

Zoe Kanat

4.9guided17 min

Healing With Non-Ordinary States Of Consciousness

Fred Wood

4.9guided25 min

Regard Everything As A Dream | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.9guided14 min

A Course In Miracles Lesson 15: Contemplation (My Thoughts Are Images I Have Made)

Meditations on A Course in Miracles Lessons

4.8guided15 min

Create A Clearing To Listen-In

Al Jeffery

4.9guided36 min

30 Minute Silent Meditation

Daniel Roquéo

4.8guided21 min

Entering Truth In The Present Moment

John Siddique

4.7guided10 min

Just for Tomorrow

Tom Evans

4.6guided13 min

Believe In Yourself

Stressfit

4.8guided3 min

To Love & Be Unabashedly Loved -- An Affirmative Prayer

Paulette Pipe

4.8guided20 min

Love Dwells Within - 20 Minute Daily Insight

Maria Gullo

4.9guided31 min

Gospel Of Essenes Book 3 - Pt 1 Of 7

Annabelle Drumm

4.9guided16 min

Pet Loss | Reflections #2 The Message

Jeanne Robinson

4.8guided45 min

Yoga Nidra For Centeredness & Grounding

Garry AppelyogA

4.9guided54 min

Guided Practice Based On Spiritual Guidance By Osho, Krishnamurti, Gurdjieff

Dhyanse Meditation

4.7guided42 min

A Journey To Meet Oneself

Natasha Thompson

4.8guided24 min

What Is Karma?

Venerable Thubten Chodron

4.7guided10 min

Breaking Through Limiting ThoughtForms

Rishika Kathleen Stebbins

4.9guided15 min

A Course In Miracles Lesson 31: Contemplation (I Am Not The Victim Of The World I See)

Meditations on A Course in Miracles Lessons

4.8guided14 min

Trust Meditation

Jodi Stepanek

4.9guided34 min

Emerging Into Form: Adyashanti Inspired Meditation

Tess Callahan

4.7guided8 min

Thiaagna (Surrender): To Let Go Of Worries & Attachments

Nanak Naam

4.9guided13 min

Lectio Divina: What Can Separate Us From Love?

Mark Gladman

4.8guided2 min

Inner Child Self-Compassion Quick Practice

Charles Freligh

4.8guided5 min

How To Handle Disturbing Emotions

Bhante Sujatha

4.8guided27 min

Who Is Meditating?

Peter Bolland

4.8guided9 min

Guided Manifestation Meditation: Feathers In The Wind

Jamie McCall

4.7guided3 min

Finding Light

Sara Ryan

4.7guided12 min

The Brilliance Meditation – Bright Version – Presence, Power, Clarity

Sven Oliver Heck

4.8guided36 min

The Heart Of Oneness

Sequoia Henning

4.8guided29 min

25 Minute Yoga Nidra For Grounding | Bird Sounds

Kristyn Rose Foster

4.8guided20 min

Finding Clarity In Perturbed Times

Ellen Mouton

4.8guided23 min

Free Yourself From Jealousy

Venerable Thubten Chodron

4.8guided34 min

Sleep Story For Kids: The Dream Maker

New Horizon

4.9guided12 min

A Course In Miracles Lesson 27: Contemplation (Above All Else I Want To See)

Meditations on A Course in Miracles Lessons

4.9guided54 min

Releasing Judgment, Stepping Into Delight

Devon Kerns

4.6guided15 min

I Can't Sleep Meditation

David Gandelman

4.9guided11 min

ACIM Lesson 52 Review Lessons 6-10

Meditations on A Course in Miracles Lessons

4.8guided45 min

Yes, To Everything (Guided Meditation)

Simple Being

4.7guided19 min

Let Go Into Life

John Siddique

4.7guided6 min

Morning Meditation For Positivity, Joy And Intention

Susi McWilliam

4.9guided18 min

Ego To Essence: From Rigidity To Flow

Saqib Rizvi

4.8guided10 min

Mindfulness Of What Matters: What Do I Really Want From Life & What Does Life Want From Me?

Tess | Being Moved

4.8guided30 min

3D To 5D Consciousness

Will Caminada

4.9guided11 min

Lectio Divina: The 23rd Psalm

Dave Tucker

4.8guided12 min

In Presence Wherever You Are

John Siddique

4.6guided11 min

Prayer Into Sleep

Thomas J Bushlack

4.8guided11 min

Release Resistance

Juliet Lever

4.7guided15 min

Deep And Quiet Meditation

Dr. Femke E. Bakker

4.8guided11 min

Words Of Zen Master Lin-Chi

Jayaji

4.9guided35 min

Pure Potentiality: An Adyashanti Inspired Meditation

Tess Callahan

4.9guided13 min

A Course In Miracles Lesson 22: Contemplation (What I See Is A Form Of Vengeance)

Meditations on A Course in Miracles Lessons

4.9guided23 min

Clearing To Connect With Deep Wisdom

Sin Mariani

4.9guided15 min

Imaginative Prayer: In The Garden

Methods of Contemplation

4.8guided3 min

Midday Prayer: A Short Liturgy

Mark Gladman

4.8guided3 min

Midday Prayer: A Short Liturgy

Mark Gladman

4.9guided22 min

Your Divine Ground: An Adyashanti Inspired Meditation

Tess Callahan

4.9guided34 min

Freedom From Overwhelm: Meditate Now

Tiger Singleton

4.7guided22 min

Letting Go Into the Lightness of Your Being

Glenda Cedarleaf

4.9guided12 min

Following Your Intuition EFT Tapping Meditation

Nicole.For.Real

5guided13 min

A Course In Miracles Lesson 30: Contemplation (God Is In Everything I See Because God Is In My Mind)

Meditations on A Course in Miracles Lessons

4.8guided15 min

Releasing Resentment Meditation And Energy Practice

Medha Murtagh

4.7guided4 min

Restore Self-Trust

Sophia Tuckett

4.8guided24 min

The Art of Relaxation

Stressfit

4.9guided41 min

Endless Field (Guided Meditation)

Simple Being

4.8guided35 min

#1. Introduction To Tantra | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided29 min

#63. You Are The Miracle, You Are The Magic | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided20 min

The Dark Void Of Infinite Possibility: A Manifestation Practice

Carleena Lara-Bregatta

4.8guided20 min

The Four Opponent Powers for Purification

Venerable Thubten Chodron

4.7guided2 min

What If...

Heather Fantin

4.9guided14 min

ACIM Lesson 53 Review Lessons 11-15

Meditations on A Course in Miracles Lessons

4.8guided19 min

The Cloud Of Unknowing

Methods of Contemplation

4.7guided9 min

Nonmeditation

Loch Kelly

4.7guided2 min

I Accept Myself - Affirmations For Positive Self Image

Veronica Clark

4.9guided11 min

Psalm 46: A Lectio Divina

Nicky Temple

4.8guided2 min

Gaslighting Recovery S.O.S.

Heidi Fischer

4.9guided12 min

ACIM Lesson 54 Review Lessons 16-20

Meditations on A Course in Miracles Lessons

4.8guided15 min

Affirming Willingness To Become Your Future Best Self

Matt Kelly

4.8guided15 min

The Freedom Of Surrender (Step 1 Of The 12-Step Wisdom)

Matt Kelly

4.9guided30 min

Christmas Lectio: 9 Lessons

Mark Gladman

4.9guided9 min

Beautiful Tea Meditation | Calm Your Mind, Feel Gratitude

Marcos Pérez

4.9guided18 min

Becoming One With The One

Saqib Rizvi

4.9guided21 min

Transforming Fear With Horse Energy

Sagittarius Way

4.9guided15 min

A Good Friday Meditation: Lectio Divina

Nicky Temple

4.9guided13 min

The Welcoming Prayer: An Invitation To Acceptance

Nicky Temple

4.9guided17 min

ACIM Lesson 46: Contemplation

Meditations on A Course in Miracles Lessons

4.9guided12 min

Lectio Divina: Your Soul Will Delight (Isaiah 55:1-3)

Mark Gladman

4.8guided10 min

New Moon Guided Meditation To Tune In + Set Intentions

Natalie Perez

4.9guided33 min

Reflect Upon My Life Journey

Joy Truscott

4.8guided22 min

Embrace Your Presence

Stressfit

4.8guided9 min

Journey To Stillness

Brian Hyman

4.9guided20 min

Healing Grief - Heart Chakra Meditation

Cory Cochiolo

4.9guided15 min

ACIM Lesson 49 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided28 min

Four Levels Of Happiness In Buddhism - Analytical Meditation

How to Train a Happy Mind

4.8guided20 min

Anchor Your Presence Within

Jana Roemer

4.8guided22 min

Insight Meditation

John Siddique

4.9guided16 min

Releasing Guilt - Course In Miracles

Lisa Venable

4.9guided16 min

YHWH

Methods of Contemplation

4.8guided5 min

Peace And Goodwill

Peacebeam

4.7guided19 min

Synchronicity

Stressfit

4.8guided22 min

There Is Nothing To Practice

ciska matthes

4.7guided35 min

Winding Down Into Sleep - Yoga Nidra

Gerald Blomeyer

4.9guided39 min

The Prophet (Part II): A Sleep Story Meditation

Julie Murphy Yogaressa

4.8guided17 min

Staying Calm In Times Of Change

Saqib Rizvi

4.8guided22 min

Timeless, Nameless Presence

Adi Vajra

4.9guided18 min

Crystal Cave Meditation

Lianne Weaver

4.9guided32 min

This Too

Jamie Reygle

4.9guided24 min

Meditation On Overcoming Disturbing Emotions

Sravasti Abbey Monastics

4.8guided12 min

Healing Light

Arielle Margalit Hecht

4.7guided27 min

Let Go Into Deep Sleep

Charlotte Cooper

4.8guided12 min

Dantian ~ Your Home Within The Body

Ryan Powell

4.8guided12 min

Dantian ~ Your Home Within The Body

Ryan Powell

4.8guided15 min

Ground, Cleanse, Trust

Ellen Shilling

4.7guided12 min

Tuning The 5 Elements: Morning Practice With Affirmations

Martin Schubert

4.9guided9 min

Gratitude Practice For Children - The Gold Star

Kim Dobell

4.8guided24 min

Fill Up On Peace, Put The Brakes On Rage

Bhante Sujatha

5guided15 min

ACIM Lesson 55 Review Lessons 21-25

Meditations on A Course in Miracles Lessons

4.8guided26 min

26 Minute Yoga Nidra Power Nap

Kristyn Rose Foster

4.8guided6 min

Embodiment Of Self-Love

Tash Kain

4.9guided40 min

Returning To Wholeness

Thomas Richardson

4.9guided9 min

Psalm 61: A Lectio Divina

Nicky Temple

4.9guided15 min

ACIM Lesson 41 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided16 min

ACIM Lesson 42 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided14 min

Creating An Energetic Field For Your Elder Self

Jan Russell

4.9guided8 min

Restored - A Bible-Based Christian Guided Visualization

Jana M Smith

4.9guided16 min

A Course In Miracles Lesson 26: Contemplation (My Attack Thoughts Are Attacking My Invulnerability)

Meditations on A Course in Miracles Lessons

4.9guided9 min

Beginning With Beloved: A Blessing

Nicky Temple

4.8guided9 min

Stoic Wisdom: Epictetus

Silas Day

4.9guided13 min

Psalm 4: A Lectio Divina

Nicky Temple

4.9guided12 min

Emotional Healing - Step By Step Guidance

Susitha Pappiah

4.7guided7 min

Stoic Wisdom: Seneca

Silas Day

4.8guided13 min

Blessing For The Death Of A Loved One

Jivan Das

4.9guided11 min

Lectio Divina: Psalm 121:1-8 (Help)

Dave Tucker

4.8guided56 min

Sweet Nothing (Guided Meditation)

Simple Being

4.8guided20 min

The Great Natural Perfection

Chad Foreman

4.8guided19 min

Death: The Only Thing We Have To Do

Sravasti Abbey Monastics

4.9guided28 min

The Joy Of Just This (Recorded Live)

John Siddique

4.9guided9 min

A Meditation For Easter Day: From Death To Resurrection

Nicky Temple

4.9guided15 min

A Course In Miracles Lessons 26-30 Review

Meditations on A Course in Miracles Lessons

 

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