Beautiful Tea Meditation | Calm Your Mind, Feel Gratitude

This is a beautiful and peaceful meditation inspired by a practice suggested by Thich Nhat Hanh. Let's take a few minutes to enjoy a delicious cup of tea, while we connect with our breath, relax the body, calm the mind and practice gratitude for the gift of the present. I invite you to prepare yourself a delicious cup of tea and enjoy this moment, I am sure you will feel refreshed when you finish.

Reviews

Beautifully simple and precious way to be present while enjoying a cup of tea.

I frequently listen to this one especially if I need to combine my tea time with my meditation time, aka medi-tea-tion 😉

I really loved this, I felt a sense of calm and added ritual in partaking in this practice.

Definitely elevated my train tea! Many thanks for a great meditation to start my day.

Thank you 🙏🏼 This was beautiful, I felt the universe in my cup of tea 🌬️

Very different and calming meditation! Really peaceful start to the day, easy practice for beginners :) Thanks