09:11

A Meditation For Easter Day: From Death To Resurrection

by Nicky Temple

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

A journey with resurrection and hope. The empty tomb is a sign that new life always follows death. Celebrate the power of the Easter message by entering into the story. Become part of the great hope and freedom it offers. As you listen to these words about Jesus rising from the dead, allow them to invite you to new life and hope. Perhaps you are aware of places of death within your own life that are now giving way to resurrection.

MeditationDeathResurrectionHopeJesusLectio DivinaReligionBibleContemplationHealingGroundingBody AwarenessImaginative ContemplationEmotional HealingSpiritual RenewalBiblical StoriesBreathing AwarenessNew LifeResurrection ThemesSpiritual MeditationsSpirits

Transcript

Hello and welcome to this Easter day meditation,

Alectio Divina on the resurrection of Jesus.

Jesus gave us great reassurance in his journey through death into resurrection.

It's a cycle that shows up everywhere,

In nature,

In darkness to light every day and in our own lives.

As certain as we are that death will come,

We can be just as sure that resurrection will follow.

As you listen to these words about Jesus rising from the dead,

Allow them to invite you to a new life and new hope.

Perhaps you're aware of places of death within your own life that are now giving way to a resurrection.

Perhaps you're being invited to say yes to the new life forming within your heart.

As you hear the story of the women at the tomb,

You may want to enter it using your imagination.

What can you see and hear?

What's it like in the garden?

What's it like to be one of the Marys or witness their experience?

How do you feel as you enter the story or watch it unfold?

I'm going to read the story twice and as a way to prepare,

I invite you to come to stillness.

It may help to have your feet on the floor,

Feeling the connection between them and the ground.

Giving you a sense of rootedness and stability.

Let yourself sink into the chair,

Dropping the shoulders,

Allowing yourself to be held and supported.

Taking a few deeper,

Wider breaths and closing your eyes.

Remembering that you are loved and seen and known.

Arrive in this moment,

Arrive into your body,

Into being here and now.

Letting go of the day so far and of what's to come and receiving the grace to be present.

After the Sabbath ended,

At the first light of dawn on the first day of the week,

Mary Magdalene and the other Mary went to take a look at the tomb.

Suddenly the earth shook violently beneath their feet as the angel of the Lord Jehovah descended from heaven.

Lightning flashed around him and his robe was dazzling white.

The guards were stunned and terrified,

Lying motionless like dead men.

Then the angel walked up to the tomb,

Rolled away the stone and sat on top of it.

The women were breathless and terrified until the angel said to them,

There's no reason to be afraid.

I know you're here looking for Jesus who was crucified.

He isn't here.

He has risen victoriously just as he said.

Come inside the tomb and see the place where our Lord was lying.

Then run and tell his disciples that he has risen from the dead.

I give you his message.

I'm going ahead of you in Galilee and you will see me there.

They rushed quickly to tell his disciples and their hearts were deep in wonder and filled with great joy.

Along the way,

Jesus suddenly appeared in front of them and said,

Rejoice.

They were so overwhelmed by seeing him that they bowed down and grasped his feet in adoring worship.

Then Jesus said to them,

Throw off all your fears.

Go and tell my brothers to go to Galilee.

They will find me there.

After the Sabbath ended at the first light of dawn on the first day of the week,

Mary Magdalene and the other Mary went to take a look at the tomb.

Suddenly the earth shook violently beneath their feet as the angel of the Lord Jehovah descended from heaven.

Lightning flashed around him and his robe was dazzling white.

The guards were stunned and terrified,

Lying motionless like dead men.

Then the angel walked up to the tomb,

Rolled away the stone and sat on top of it.

The women were breathless and terrified until the angel said to them,

There's no reason to be afraid.

I know you're here looking for Jesus who was crucified.

He isn't here.

He has risen victoriously,

Just as he said.

Come inside the tomb and see the place where our Lord was lying.

Then run and tell his disciples that he has risen from the dead.

I give you his message.

I am going ahead of you in Galilee and you will see me there.

They rushed quickly to tell his disciples and their hearts were deep in wonder and filled with great joy.

Along the way,

Jesus suddenly appeared in front of them and said,

Rejoice.

They were so overwhelmed by seeing him that they bowed down and grasped his feet in adoring worship.

Then Jesus said to them,

Throw off all your fears.

Go and tell my brothers to go to Galilee.

They will find me there.

I invite you to linger with these words,

To linger in the story,

To welcome what it's offering you.

I pray that as you do,

You will connect with what's resurrecting in you,

What life is emerging,

What life is coming out of the soil of death.

May you be blessed today with hope and fullness,

With newness and joy.

Amen.

Meet your Teacher

Nicky TempleSidmouth, United Kingdom

4.8 (231)

Recent Reviews

Rebecca

March 31, 2024

Happy Easter! Thank you for the blessing of this meditation. It brought me closer to the miracle of new life and filled my spirit with hope, joy and love. Thank you. πŸ™πŸ»

Pat

March 31, 2024

What a beautiful way to begin Easter ! Thank you !

Karen

September 27, 2023

You help me to not just hear The Word, you help me to Experience it!

Philippa

April 8, 2023

Lovely meditation for Easter Sunday, and a beautiful reminder of the inevitable natural light that follows darkness πŸ™πŸΌπŸ’—

Mukti

April 24, 2022

Thank you for making the Easter story real and relevant in my life. Thank you for bringing resurrection hope into the other 364 days of the year, to light, to guard, to rule and guide.

Sasha

May 2, 2021

What a beautiful practice for The Holiday filled with Light and Hope❣️ Thank You for your delivery πŸ“¦πŸ™πŸ»πŸŒ·βœ¨πŸ£βœοΈ

Monica

April 29, 2021

Exquisite

Gabriella

April 5, 2021

Happy Easter, thank you!

Shawn

April 4, 2021

Beautiful Reminders. HAAPPY EASTER!!!!!!!

Paul

April 4, 2021

Happy Easter!

Brenda

April 4, 2021

Thank you-this familiar story brought me comfort and joy this morning . Happy Easter πŸ™

Angie

April 4, 2021

"Throw off your fears..." Those are resurrection words! Thank you.

Donna

April 4, 2021

What a wonderful start to my Easter Day. Thank you Nicky!πŸ£πŸ™πŸ™

Josie

April 4, 2021

thank you, nicky! blessings to you 🌷

Melissa

April 3, 2021

Loved starting this Saturday with this wonderful meditation. Thank you very much πŸ’›πŸ™πŸΌ

Dr.

April 3, 2021

Beautiful! Thank you. πŸ’•πŸŒΊπŸ™πŸ½

More from Nicky Temple

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2026 Nicky Temple. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else