35:33

Winding Down Into Sleep - Yoga Nidra

Name: Winding Down Into Sleep - Yoga Nidra
Uploaded: 2019-11-27T15:10:28.000Z
Duration: 35 min 33 s
Channel: Gerald Blomeyer
Description: There can be many reasons why we can't fall asleep. By connecting with the body, we can let go of thinking. This deeply relaxing practice of Yoga Nidra naturally encourages sleep. The track gently guides you to your source and into sleep.

by Gerald Blomeyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

43.3k

There can be many reasons why we can't fall asleep. By connecting with the body, we can let go of thinking. This deeply relaxing practice of Yoga Nidra naturally encourages sleep. The track gently guides you to your source and into sleep.

Sleep Yoga Nidra Relaxation Body Scan Body Mind Spirit Connection Sensory Awareness Energy Flow Self Acceptance Non Judgmental Awareness Deep Relaxation Breathing Awareness

Meet your Teacher

Gerald Blomeyer

Berlin

Meet your Teacher

Gerald Blomeyer

Berlin

© 2026 Gerald Blomeyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.