I Accept Myself - Affirmations For Positive Self Image

Accepting and being with your feelings can be difficult sometimes. When you stop judging and identifying AS your feelings, and start to accept them, you begin to find more ease in your body and peace of mind.

Transcript

I accept myself. I accept who I am and what I feel. I let go of judgment, Comparison, Or wishing that I felt different than I feel in this moment. I accept myself. I accept the way I feel. I realize that I will feel different from time to time and these feelings do not dictate who I am or who I am going to be. I allow myself to feel what I feel. I do not make my feelings good or bad. They are simply feelings. I realize that these feelings may be pointing me in a direction and that I may need to pay closer attention to my needs, My wants, And my desires. I realize that feelings arise as indicators for things that I may not be paying attention to. I am willing to accept this. I am willing to recognize that I may not be paying attention to my feelings and that they are trying to tell me something. I do not judge my feelings. My feelings are not good or bad. They simply are. And I am allowed to feel all of my feelings, The wide array of emotions, Sensations, And I can move with those feelings without being overcome or overtaken by them. In this moment, I am choosing to be with my feelings. I accept who I am. I accept how I feel. I accept myself.

Reviews

A wonderful short practice that can be on any number of my playlists because it is so useful and helpful in different situations. Lovely voice, great music...following for sure 👍

This is a perfect three minutes to listen to when I have those moments where I’m beating myself up instead of pausing and giving myself, kindness and compassion. thank you🌞✨🌙💛🌞✨🌙💛🌞✨🌙💛🌞

What a lovely reminder of the importance of self acceptance.

Wish it was longer! It’s exactly what I needed and your voice is so soothing 🧡

Splendid, uplifting, and encouraging! Thank you 🙏