Meditation On Overcoming Disturbing Emotions

Join Venerable Sangye Khadro in examining a disturbing emotion – anger, attachment, jealousy – and constructive ways to manage it. Buddhists often say that emotions are like clouds. They come and go in our minds, but they are not an inseparable part of us. Reflect on the impermanent nature of your own emotions and contemplate the potential benefit of successfully working with them: We can become wiser and more skillful in supporting others who suffer from the same problems as us.

Reviews

Thank you very helpful

Thank you Venerable Sangye Khadro for this meditation and your words of wisdom. True and helpful. 💚🙏