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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.
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4.7guided•8 min
Powerful Morning Affirmation Meditation
Light Energy Meditation
4.7guided•13 min
Eyes Of Your Higher Power Meditation
Raj Gorsia
4.9guided•17 min•
Meditation To Unleash Your Inner Wisdom & Develop Intuition
Verónica Moreno
4.8guided•11 min
Affirmations For Health And Healing
Amanda Lee
5guided•8 min•
Opening The Lines Of Communication With The Real You
Evelien van Ommen
5guided•14 min
When Your Reflection Feels Wrong
Heidi Escoto
4.7guided•2 min
Surround, Ground & Shield Practice For Empaths
Evelyn Sevilla
4.9guided•11 min
Meeting Yourself Kindly
Julianne Arce
4.7guided•13 min
Yellow Session For Confidence Boost And Stress Relief
Ryan Bean
4.8guided•12 min
Welcoming The Divine Mother
Nicky Temple
5guided•71 min
Divine Haven - Resting In Soul's Eternal Safety
Ian Renaud
4.7guided•6 min
Why Do We Meditate
Nissim Amon
4.8guided•35 min
Earth Healing Visualization: Trust
Jana Winterhalter
4.7guided•26 min
Root Chakra Meditation
Shivati Michele
4.8guided•16 min
Aphrodite Invocation Meditation
Isaya Gabriel
4.9guided•20 min
Trek
Alon Ferency
4.8guided•8 min
Meditation For Connecting To Your Dreams And Goals
Celeste Guerra
4.8guided•16 min•
Activate Your Inner Power
Olivia Jackson
4.8guided•11 min
Morning Divine Light Meditation
Erika Hsu
4.8guided•10 min•
Guided Meditation to Connect With Your Deepest Desire
Moira Hutchison
4.7guided•29 min•
Affirmations For Health, Wealth & Abundance
Christian Thomas
4.7guided•2 min
Two Minute Positive Affirmations Meditation
Hearon Dickson
4.8guided•13 min
Pearl - Living A Joyful Life
Rebecca Stuart
5guided•11 min•
A Confidence Boost Before You Show Up
Julian Merten
5guided•13 min•
Affirmations For Female Empowerment
Venus O'Hara
5guided•6 min
Breadcrumbs From The Soul - Message N. 2
MG Cassalia
4.8guided•6 min•
The Year Of Yes
Michelle's Sanctuary
4.6guided•25 min
Deepest Gratitude
Kristoffer Carter (kc)
5guided•14 min
Self-Acceptance & Forgiveness Affirmations
Tony Myers
5guided•1 min•
Sunflower Morning Stretch | Mini Relaxation For Grounding
Tatjana Pleus
4.7guided•13 min
You Are Enough Daily Meditation
Liz Doyle
4.8guided•6 min•
Affirmations For Abundance And Gratitude
Laia Bové
4.6guided•3 min
Self-Care Mantra For Compassion & Confidence
Thomas Neil
5guided•14 min•
Meditation For Reset, Renewal, And New (Year) Beginnings
Vladimir Matovic
5guided•6 min
Releasing The Weight Of Shame
DJ Burr
5guided•16 min
Release Limiting Beliefs And Embody Your Highest Self
Tiffany Borst
5guided•5 min•
Self-Love & Self-Esteem Mantras
Rachel Hill
4.9guided•3 min
To Stand By The Unbearable
Michael Wilson II
4.7guided•20 min
Inner Strength Practice
Kerie Logan
4.8guided•6 min
Inner Coach - ‘You Got This!’
Liana Angeli
4.7guided•7 min
Calm And Peaceful Children
Georgiana Lotfy
4.7guided•4 min•
New Beginnings
Crow Moon
4.9guided•11 min•
Kubera Mudra for Wealth and Conservation of Energy
Juli Kramer
4.7guided•20 min
Out Of the Box Thinking
Susan Burrell
4.7guided•12 min
Affirmations to Rewrite Your Limiting Beliefs
Samantha Burgett
4.9guided•4 min
Baddie Affirmations: A Meditation For Confidence & Power
Kionna Howell
4.7guided•15 min
Heart Chakra Guided Meditation With Crystal Bowls & 528Hz Tones
Jill Marie Jordan
4.8guided•8 min
Diamond - Showing Up With Courage
Rebecca Stuart
4.8guided•5 min
Generator Meditation (Human Design)
Caylin White
5guided•22 min
Mind Body Counseling 1
Garrett Wood
4.8guided•7 min
Gentle Reminders Of Love
Shannon Moyer
5guided•24 min
Cacao Ceremony: A Voice Activation Journey
A Smile From Heaven
4.8guided•12 min
Trust In The In-Between
Shauna Laubman | The Pause Studio
5guided•31 min•
Using Your Mirrors — Seeing Clearly And Releasing Charge
Evelien van Ommen
5guided•10 min
Coming Home To Self: A Journey Of Self-Acceptance
Beverley Harper
5guided•8 min
I Feel - Affirmations To Feel How Powerful You Truly Are
Moments of Satorii - Nura
5guided•4 min•
Par 4 Birdie: Golf Visualization Series
Joey Hayes
4.6guided•20 min
Finding Your Purpose
Stuart Kaplan
5guided•9 min•
Believe
Josh Woll
4.7guided•12 min
Reprogram Your Mind To Create New Healthy Habits Meditation
Oana Dragan
4.8guided•10 min•
Subliminal Affirmations | Everything Works Out In My Favor
Alisha
4.8guided•10 min
Meet Your Business - For Soulful Entrepreneurs
Amy Patee
4.6guided•7 min
Quick Positivity Boost To Start The Day
Alexander Moller
4.8guided•7 min
Help Extinguish Bush Fires II
Annabelle Drumm
4.7guided•9 min•
Morning Meditation While You’re Still In Bed
Nikki Dyer
4.8guided•7 min
Power Alignment For Self-Respect
Kristen Ross
4.8guided•12 min
Letting Go With Awareness And Confidence
Fiona Rene
4.7guided•21 min
Cleansing Meditation for the Solar Plexus Chakra
Maitreya
4.8guided•5 min•
5 Minutes Manifesting Money And Abundance
Kinga Kremer
4.7guided•10 min
Divine Feminine Affirmations
Rachel Boucher
4.6guided•7 min
Morning Practice For Intention & Purpose
Casey Conerly
4.8guided•26 min
Expand Your Power Guided Meditation
Tiffany Toombs
4.9guided•15 min
Gratitude Practice For Prosperity And Abundance
Tony Myers
4.7guided•16 min
Deep Rest & Self Kindness
Tali Brash
4.8guided•21 min•
Freedom And Self-Love Meditation
Lai Tattis
4.7guided•21 min•
Be The Best Version Of Yourself
Christian Thomas
4.7guided•10 min
Self Forgiveness - Breathing Into Happy
Rebecca Kordecki
4.8guided•10 min•
Manifest Miracles Guided Visualization
Venus O'Hara
4.7guided•10 min
Self Esteem & Positivity Affirmations
Lai Tattis
4.9guided•10 min
Spending Time With Your Core Values
Jo-Anne Mac Millan
5guided•9 min•
Honoring Self
Kristen Simonds
5guided•37 min
Self Reiki With Affirmations
Jess Smith
4.7guided•14 min
Finding Your Inner Resources - Meditation 15
Henrik Lennartsson
4.8guided•47 min
Profound Chakra Healing & Empowerment Journey
Vlada de Sousa
4.7guided•14 min
Finding Your Inner Resources - Meditation 15
Henrik Lennartsson
4.8guided•47 min
Profound Chakra Healing & Empowerment Journey
Vlada de Sousa
4.8guided•27 min•
I AM Affirmations
Jason Stephenson
5guided•6 min•
Self-Compassion Meditation
Melinda Bernstein
4.8guided•9 min
Growing Roots
Alexandra Rossi
4.7guided•10 min
Start Strong Stay Soft
Alexander Moller
4.8guided•8 min•
Millionaire Mindset: Reprogram Your Financial Mind
Pura Vida Wellness
4.7guided•9 min
Grounding Morning Affirmation Practice
Hannah Goldbaum
4.9guided•11 min•
Summer Solstice Chakra Meditation: Embrace your Inner Light
Wenlin Tan
5guided•24 min
Meditation For Connecting To Yourself
Stephanie Bovalino
4.8guided•7 min
Returning To Meditation
Brian Rightleg
4.9guided•4 min
Confidence & Power (Solar Plexus Chakra) Just Affirmations
Caitlin Lojo
4.7guided•5 min
Billion Dollar Wealth Morning Manifestation
Caroline Bakker
5guided•13 min
Letting Go Of Limiting Beliefs Around Creativity With Music
Mariëlle S. Smith
4.8guided•25 min
Guided Meditation - You Are The Light
Daniel Roquéo
4.6guided•16 min
Releasing The Inner Anger
Steph Parejamaas
5guided•89 min
Embrace Yourself: Self-Confidence & Inner Strength
Kais Sellami
4.8guided•18 min
Divine Masculine Embodiment - Becoming The Mountain
Sophia Wood Massicotte
4.8guided•21 min
Inner Fire Meditation For Confidence
Raj Gorsia
4.8guided•9 min
A Meditation For Self-Love And Self-Acceptance (With Music)
Amy Ruthie
4.7guided•19 min
Self Acceptance. You Are Good Enough.
Zhanna Bright
4.7guided•8 min
You Are Enough
Bree Janson
4.6guided•6 min
You Are Loved
Sheryl Paul
4.7guided•17 min
Inner Child Meditation
Gerald Blomeyer
4.8guided•17 min
Lovingly Trust Your Feet For Inner Balance
Salina
4.8guided•5 min•
Self-Gentleness Practice: I Am Loved
Dr. Femke E. Bakker
5guided•7 min•
Affirmations For Self-Worth
Sofia Eastmond
5guided•18 min•
Contemplating 'Adornment': Tao Wisdom - I-Ching 22
Helen Hansen
5guided•18 min
Surfacing Your Silenced Voice
Maryanne Spatola
4.7guided•14 min
Growing In Self-Confidence And Self-Love
Lennart Klipp
5guided•23 min•
Uncovering Your Barriers
Katharine Chestnut
4.8guided•10 min
Visualise Your Dream Life Meditation
Leighton Dewitt
4.8guided•1 min•
1 Minute To Shift Into Limitless Potential
Jordana Reim
5guided•8 min
A Short Chakra Activating Affirmation Meditation
Lynn Torossian
5guided•21 min
Ten Of Wands - Tarot Active Imagination
Max Chegwyn
4.9guided•8 min
Boundary Visualization
DJ Burr
4.9guided•21 min•
Breathwork To Enhance Clarity And Intuition
Natasha Thompson
4.8guided•11 min
Meditation For Self-Acceptance With Theta Wave Binaurals
Will Boesl
5guided•6 min
Kids Superhero Confidence Meditation
Julie Lynn Mortensen
5guided•11 min
Your Truth Has A Sound
Katherine Daou Christian
4.7guided•15 min
Powerful Root Chakra Meditation For Grounding Energy Inner Power & Self Confidence
Anouk Anansi
4.6guided•18 min
Fear Of Failure
Stressfit
4.8guided•19 min
The Highest Ideal I Can Be - A Bliss Meditation
Dorothy Zennuriye Juno
4.7guided•16 min
Resourcing
David Hayden
5guided•9 min•
You Are Not Broken - Healing Pause For Stress And Self-Worth
Clare Downham
4.8guided•10 min
Trust The Knowing: Awakening Your Intuition Meditation
Lauren Mulhern
5guided•5 min•
May It Be So: Poetic Affirmations For Aliveness, Joy & Peace
Jeanine Cerundolo
4.9guided•12 min
Meditation On Change
Mallory Madfes
4.7guided•5 min
Guided Morning Affirmations
Hanna Bauer
4.8guided•9 min
Embrace Your Inner Wisdom
Harry Lopez
4.8guided•7 min
Visualizing Your Best Self
Sadé C
4.7guided•8 min
Positive Energy Affirmations
Josie Ong
4.7guided•3 min
Affirmations For Your Self-Forgiveness Journey
Janice Formichella
4.8guided•8 min
Rainbow Visualisation Meditation
Tereza Andrew
5guided•15 min
Body Positive Meditation
Mary
5guided•15 min•
Affirmations For Body Confidence
Venus O'Hara
5guided•15 min
Body Positive Meditation
Mary
5guided•15 min•
Affirmations For Body Confidence
Venus O'Hara
4.9guided•7 min
Affirmations Practice For Inner Strength
Amy Littlefield
4.8guided•11 min
Grounding To Expand
Annelise Cherie
4.7guided•4 min
Pre Appointment Meditation
Katya Kozary
4.8guided•7 min•
Inner Glow Up
Scarlett Grace
5guided•14 min
In Distress? Rescue, Nourish, And Sing
Alon Ferency
5guided•13 min
Meditation For Your Sign: Pisces
Becky Baker
5guided•11 min•
Becoming The One Who Chooses Herself
Teresa McLean
4.9guided•6 min•
Open Your Eyes This Morning
Nathan Williams
5guided•15 min
Inner Child Meditation
Bethany Zelent
5guided•7 min•
Remembering Your Inherent Worth
Teresa McLean
5guided•17 min
The Devil - Tarot Active Imagination
Max Chegwyn
4.8guided•14 min
Empowerment: Owning Our Innate Power
Jude Star | Being Integrated
4.8guided•10 min
Mirror Of Love: A Self-Love Meditation
Denise Jarvie
5guided•88 min
Healing From Fears: Subconscious Reprogramming
Kais Sellami
5guided•516 min
All Night Deep Sleep Affirmations For Success & Confidence
Richard Willis
5guided•13 min•
Fall Season Practice: Journey Through An Apple Orchard
Marcy Farrey
5guided•10 min
10-Minute Meditation For Embodying Worthiness
Allison Lubben
4.6guided•4 min
Meditation To Send A Little Love To Yourself
Vivian Fong
4.8guided•12 min
Mastering Time Mental Fitness Gym
Anjani Amriit
4.8guided•15 min
Body Appreciation Meditation
Clarissa Booker
4.9guided•13 min
Mindfulness For Zoom
Tommy Carr
4.8guided•23 min
Befriending Your Body
Kimberly Allyse Clements (Johnson)
5guided•41 min
6 Human Needs - 6: Contribution
Seth Monk
5guided•9 min•
Elemental Manifestation: A Grounding Meditation For Balance
Dia Rivers
4.7guided•19 min
Self Compassion Meditation
Mary Ann Stancel
4.5guided•8 min
For Kids: Discovering Your True Voice
SFK Spirituality for Kids
4.7guided•27 min
Yoga Nidra For Self-Acceptance
Anna Linares Cuba
4.8guided•8 min•
Morning Energy
Nathan Williams
4.6guided•6 min
Quick Manipura Solar Plexus Chakra Guided Meditation
Katie Pelkey
4.8guided•13 min•
Radiant Self-Love
Hayley Moss
5guided•11 min•
Awakening Sensuality: Reconnect With Your Body & Senses
Tonya Phillips
5guided•3 min•
A Soft Pause Between Moments
Teresa McLean
5guided•3 min
3 Minutes To Land: A Reset For Midlife Minds
Cara Greenslade
5guided•9 min•
Embracing Your Authentic Self: A Mindful Journey
Andre Small
5guided•8 min
First-Class Feeling
K. Margaret Solorio
4.7guided•8 min
Reprogram Your Story: EMDR To Create New Neural Pathways
Jubilee Heutmaker
4.7guided•58 min
Body Positivity Affirmations
Inner Shift
5guided•13 min
Decide To Respect Yourself More
Toms Astahovskis
5guided•15 min
Nervous System Regulation To Help You Receive Your Blessings
Jewelle T. Brown
5guided•6 min
5-Minute Manifestation: The Abundance Current
Danielle Leigh
4.7guided•3 min
Breathwork To Boost Energy
Samantha Skelly
4.7guided•15 min
Discover Your Purpose
Shakti Sutriasa
4.7guided•10 min
Affirmations For Loving Self-Talk
Marie Castello
4.8guided•10 min
Enhancing Social Skills And Confidence Through Meditation
Samantha Linden, DBA, M.ED.
4.7guided•4 min
5-Minute Meditation To Release Stuck Energy
Sunni T Connor
5guided•19 min
Soothe Your Inner Child
Angela Liebermann
5guided•60 min
Affirmations - Creative Power & Strength (Guided Meditation)
Kevin Kockot
5guided•9 min
Momentum Standard
Carla Elizabeth Samson
4.6guided•6 min
Morning Self-Esteem Boost for Mamas
Aluna Moon
5guided•10 min•
Abundance Affirmations | Heal Your Relationship With Money
Nicholas Fournie
5guided•18 min•
The Power Of Voice: Deep Dive Throat Chakra Activation
Juli Hammersley
4.7guided•4 min•
All Will Be Well
Nathan O'Neill
4.7guided•11 min
Kids Meditation - Mountain Of Confidence
Jasmine - Little Mindfuls
4.7guided•29 min•
Stop Binge Drinking Alcohol
Lai Tattis
4.6guided•12 min
Morning Strength
Angela Kontgen
4.7guided•9 min
Affirmation Waterfall For Empowerment
Margot Zaher
4.7guided•25 min
Celtic Bonfire Confidence Meditation
Heather
4.5guided•10 min
Glorious Morning
Blanche Kraft
4.7guided•6 min
Feisty Old Crones: Re-affirming Your Grounding For The Year
Jan Russell
5guided•9 min
The Creative Energy Of Water
Polly Hearsey
5guided•7 min
The Ache Of Exclusion
Vivian Fong
5guided•22 min•
Loneliness Loneliness Loneliness Off –5–
Ocean DYNN
4.8guided•4 min•
I Am Powerful! Affirmation Meditation
Sunflower Seed Meditations
4.8guided•5 min
Breathing The Body, Color, And Energy
Chez Redmond
4.7guided•6 min
Positive Affirmations
Dana Retzlaff
4.8guided•30 min•
Mind-Shifting Meditation Reprogram Thoughts For Self-Belief
Lai Tattis
5guided•5 min•
30 Days Of Affirmations - Day 17 - Wisdom
Holly Honeychurch
5guided•17 min
Become A Unique Expression Of Infinity
Thijs Van der Helm
4.7guided•10 min•
Wolf Moon: January Full Moon In Cancer Astrology Meditation
Nikki Dyer
5guided•13 min
Meditation For A Delicate Flower
Abigail Morrissey
5guided•15 min
Birthday Meditation: Aligning With Your Soul Purpose
Rieko Yamanaka
5guided•11 min
The River - Releasing Obstacles To Your Sovereignty
Dr. Judy Boozer - Create The Calm
5guided•4 min
Certainty In Chaos ( 3 Godly Steps To Inner Peace)
Toms Astahovskis
5guided•18 min
20m Meditation Prep For Challenging Situations
Jaene Leonard
4.8guided•19 min
I Am Enough EFT Tapping Meditation
Lynley Welte
4.7guided•7 min
Tend Your Garden: Say No To Comparison
Helen Sian India
4.7guided•17 min
Honouring Of Self
Kirsten Doessel
4.8guided•10 min
Maintaining Our Boundaries
Nia O
4.7guided•10 min
What If? - Breathing Into Happy
Rebecca Kordecki
4.8guided•7 min
Being Delighted In
Attachment Repair
4.8guided•22 min•
SOMA Breathwork Instrumental With Abundance Affirmations
Casey McCune
4.9guided•14 min
Personal Values Affirmations
Venus O'Hara
4.7guided•10 min
Fear Will Not Win
Nathan Williams
4.7guided•7 min
Positively Reprogram Your Subconscious Mind Through Mantra
Oana Dragan
4.8guided•11 min•
Morning Meditation Let Go Of The Past & Embrace The Present
Lai Tattis
4.8guided•6 min
Whispered Prayer To The Angels
Beth Ciesco
4.8guided•28 min•
Law Of Attraction Ask, Believe, Receive
Jason Stephenson
4.8guided•30 min
Chakra Yoga Nidra - Connecting To Yourself
Marcel Groux
4.8guided•12 min
Your Worth
Kirby Slager
4.7guided•2 min
Welcoming Prayer | Divine Release From Anxiety
Nicholas Fournie
4.6guided•1 min
Vitamin D: Destiny!
Djenaba Kai Jones
5guided•5 min•
Channel Of Love - Positive Message & Ambient Sound
Holly Honeychurch
5guided•20 min
Six Of Wands - Tarot Active Imagination
Max Chegwyn
5guided•10 min
Self-Soothing Meditation
Saad Ahmed
4.6guided•8 min
Affirmations For Empowerment
Nhi Nhi Le
4.7guided•12 min•
The Expanding Box Breathwork Technique
Ryan Bean
5guided•9 min
Coming To Acceptance And Finding Back Unity
Bart Weetjens
5guided•477 min
Self Esteem And Self Trust Sleep Affirmations (8 Hour)
Jeremiah Hoeft
4.7guided•6 min
Manifesting Abundance & Living In The Overflow
evolyn brooks
4.6guided•9 min
I Am Creative
Jessica Calderon
4.6guided•10 min
Throat Chakra
Tina Brunetti Smith
5guided•10 min•
What Does It Feel Like To Be Uniquely You?
Kristen Grove
4.7guided•31 min
The Art Of Total Self Acceptance
Eden Harmony
4.7guided•4 min•
Staying In The Present Moment
Josie Ong
4.8guided•21 min
Believe in your Money Wisdom
Carrie Suwal
5guided•7 min•
Choosing A Different Pace
Teresa McLean
4.6guided•20 min
Self-Acceptance Relaxation
Julie Aelbrecht
4.8guided•12 min
Gratitude Infused Body Scan
Rachel Gilbertson
4.8guided•60 min•
Yoga Nidra: Temple Of Receiving — A Ritual For Prosperity
Nola Bloom
4.7guided•27 min
Guided Practice For Self Empowerment
Sofia Gaia Rose
4.8guided•4 min•
Own Your Power
Dana Retzlaff
4.9guided•6 min
Midlife Magic Midday Walking Meditation
Cory
4.8guided•11 min
Soham Shivoham 108 Times Meditation
Tereza Andrew
5guided•23 min
Chasing The Dragon
Yair Sagy
4.7guided•27 min
Worthiness Meditation & Affirmations
Carla LunAscention
5guided•3 min•
Counting Back From 20
Josie Ong
4.7guided•4 min
Pause And Feel Secure | 4-Minutes To Security And Self-Worth
Therese Tucker
5guided•5 min
Picthing Your Idea
Solène Anglaret
5guided•5 min
5-Minute Morning Meditation For Self-Love
Mohua Sengupta
5guided•3 min•
Bunker Shots: Golf Visualization Series
Joey Hayes
4.8guided•11 min
12 Minute Self Love Meditation
Kelly Smith
4.7guided•9 min
Embodying Your Highest Self
Brooke Davidson
5guided•6 min•
The Spark Is The Sign
Teresa McLean
5guided•8 min•
You Are The Light | 8 Min Lighthouse Meditation For Peace
Amethyst Meditation
5guided•11 min•
The Power Of Decision: Energy Clearing And Activation
Celia Louise
4.8guided•11 min
Monthly Reflection + Vision Meditation
Nikki D'Ambrosio
4.7guided•5 min
5 Minutes To Greatness
Amy Littlefield
4.8guided•15 min
Affirmation Meditations
Tiffany Borst
4.7guided•31 min
Rooted And Peaceful: A Goat And Willow Tree With Yoga Nidra
Sagittarius Way
4.8guided•9 min
Managing Comparison To Others - Talk And Meditation
Gina Ferrara
4.8guided•8 min•
I Get To Have The Money I Want And Need EFT Tapping
Nicole.For.Real
5guided•18 min
Awakening Masculine Energy Through Grounded Presence
Andre Small
4.7guided•12 min
Authentic Self I AM Affirmation Meditation
Lauren Bruno
4.7guided•13 min
Self-Love Practice
MaryChristine Parks
5guided•30 min
Trusting Your Confident Self
Stephanie Boxerbaum
4.8guided•10 min
Freedom From The Inner Critic Advanced Meditation
Elizabeth Pyjov
4.7guided•7 min
Stepping Into The Ideal You
Holly Boullé
4.7guided•18 min
Physical Health Imagery Meditation (Revision)
Joey Hayes
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