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Morning Meditation Let Go Of The Past & Embrace The Present
by Lai Tattis
The past does not define you. This guided morning meditation is designed to help you release old stories, let go of emotional weight, and embrace the freedom of the present moment. Through visualization, breathwork, and gentle affirmations, you will begin your day feeling lighter, open, and fully grounded in the here and now because today is a fresh start. And you are ready.
MeditationLetting GoNew BeginningAffirmationsVisualizationBreathworkSelf CompassionPresent MomentMorning MeditationLetting Go Of The PastVisualization TechniqueBreath Awareness
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