Let's settle and drop in.
Welcome.
If you're here for the first time,
My name is Harry Lopez,
Also known as Halo,
And I'm delighted to guide you in this meditation today.
I hope insights unfold for you as you surrender and let go.
So let's get comfortable.
Take a nice deep breath in through the nose and audibly exhale out of the mouth,
Letting everything go.
And doing that again in through the nose,
Filling up your lungs completely.
And then when you've reached the top,
Just letting it all go.
Every last bit of exhale,
Leaving your body until you have nothing left.
Continue the steady flow of breathing slowly on your own as I take us through this journey on self-trust.
Sometimes I think we don't trust ourselves because we lose sight of our own brilliance and how truly capable and knowing we actually are.
We forget,
Which is normal,
But lest us never forget that the forgetting is just part of the process,
But that we should never forget our capacity.
The capacity of our bodies,
Which have experienced so much in this life,
To know right from wrong,
Truth versus falsehood,
And what's a clear yes from what's a clear no.
To know that you can trust yourself in standing strong in your know.
Stand strong in what is a clear yes for you.
For what we need more in this world are embodied,
Authentic,
Passionate beings who are convicted and heart-driven.
And that's who you are.
That's who you've always been.
I'd like to tell you a short story to illustrate this.
Once upon a time,
In a serene forest,
Nestled between towering trees,
There was a curious little bird named Luna.
Luna loved to explore the woods and sing songs that resonated with the beauty of her surroundings.
Luna longed to explore beyond the familiar forest.
Though others cautioned her,
Luna felt a gentle pull from within.
She ventured forth,
Encountering an old owl named Orion.
His wisdom spoke of self-trust,
Like a guiding light from within.
His eyes gleamed with ancient knowledge as he spoke.
Little one,
Trust is the key to unlocking the wisdom within you.
Just as you follow your heart's whisper,
Trust your instincts to guide you through the unknown.
Luna hesitated,
Remembering the warnings she had heard.
But Orion continued,
When you trust yourself,
You'll soar higher than ever you had ever imagined.
Your inner compass knows the path that aligns with your purpose.
Luna embraced this wisdom,
Soaring higher than ever before.
Challenges became opportunities,
And her heart's whispers led the way.
Returning home,
Luna's stories inspired others to trust themselves.
And as you rest in your meditation today,
Remember Luna's journey.
Remember to trust in your journey,
For you are the author of your own story.
So wherever you are today,
Let it be known that your truth is your truth.
Let it be okay given whatever that truth may be,
Knowing that it is true for you,
And that's all that matters.
And just for a moment,
Looking at whatever it is without judgment,
Criticism,
Without needing to come in and do anything about it,
Just simply allowing it to be there.
And do its thing,
However it wishes to unfold.
It has deep resonance.
There's deep resonance in your wisdom,
Housed in your sacred temple,
Your body.
Acknowledge your knowingness,
Your capacity to be attuned to whatever it is that shows up for you in this life.
So let's drop in for a moment.
Take another deep breath in through the nose,
And holding it at the top for two seconds,
And release out of the mouth.
Audibly exhale,
Feeling the sensations within your body,
Slowing down time,
Feeling the beating of your heart,
The gentle rhythm of your breath,
The subtle energy flowing in,
As,
And through you,
Reverberating throughout your being.
You are a vessel of wisdom,
Guided by truth,
Can always come back to this.
Trust in your signals,
Trust in the messages,
Trust in the angels,
Your guardians.
As you continue breathing in through the nose,
Experiencing the softening of your internal organs,
The softening of your belly,
Your chest,
Your arms,
And those places that you often struggle to soften into,
Noticing that they slowly begin to melt away,
As you radically breathing through your nose and out of the nose and mouth,
Breathing into the completeness of this experience.
I'd like to close this out with a few silent affirmations that you can repeat after me to yourself,
Silently.
I honor my truth.
My truth is unique to me and deserves my trust and respect.
I trust the wisdom of my body.
It knows what is best for me and I listen to its whispers.
I release any doubts or fears that may cloud my judgment.
I embrace the clarity and strength that come from trusting my truth.
I trust myself to make choices that support my growth and happiness.
I trust my truth because my truth is my truth.
As you continue to breathe in and out of the nose,
Repeat these affirmations to yourself and imagine any doubts,
Fears,
Or limiting beliefs dissolving away,
Leaving space for a deep sense of trust and inner knowing,
The purity of you that has always been there.
It's never gone away.
Thank you for joining me for today's guided meditation.
Have a beautiful day.
