Releasing The Inner Anger

This guided imagery is for you if you have anger lingering inside you, preventing you from receiving love and all the goodness the world wants to offer you. You'll cut the cord to anger, while creating more space for love to expand inside of you.

Sending you buckets of love while you do this healing work,
Steph

Transcript

This visualization is going to help you release the anger that has been stuck inside of you so that you have the freedom to love,

To give love,

To receive love,

And to feel more joy in your life and to free yourself from the anger that has been boiling inside of you.

So go ahead and close your eyes now that you're nice and cozy,

Nice and comfy,

And just notice your breath.

So breathing gently,

Go ahead breathe in and out through your nose.

Breathing into your belly.

Allowing your body to relax your shoulders to just relax down your jaw to relax.

And just continue to focus on your breathing.

Now you've been carrying this anger inside of you.

And maybe it feels hot and bright,

Maybe you can locate it in your body.

Maybe you can pay attention to how much space it's taking up inside.

Now anger serves a purpose.

Anger is a purposeful emotion.

It lets us know when we feel an injustice has happened to us.

This is important to know.

This guides us in who we want in our life,

What we agree with,

What we disagree with.

What matters to us,

What our values are,

Who we want to invest more of ourself and our time into.

And as anger serves a purpose,

It's not meant to be held onto.

It's not meant to nourish and to grow within us.

Because when we nourish that anger,

It starts to take over.

Take over our relationships,

Our self-thoughts,

Our self-talk.

Our relationships,

Who we let in and who we keep out.

So now that you've recognized your anger,

I want you to tell it.

Say to your anger,

Thank you for making me aware of what didn't feel right to me.

Thank you for letting me know what kind of relationships and partnerships I want.

Thank you for letting me have a deeper understanding of my values and my boundaries.

And now that you've brought all this awareness to me,

It's time for you to move on.

So now that anger is going to move on,

I want you now to imagine yourself in some sort of theater where there's a stage.

Where there's a chair where you can sit and look at the stage.

Maybe this is a beautiful outdoor theater or maybe it's indoors.

Whatever you choose is just fine.

And you go ahead and take a seat across from the stage.

And you notice that there are several people up on this stage.

And each person that's on the stage has a cord attached to you.

Attached to that anger that's been inside.

And you notice some people have two cords attached to them.

Let's begin with the very first person you see on this stage.

You notice how that anger awakens.

Perhaps your heart beats a little bit faster and your breathing becomes more shallow and you just tell yourself that you're safe.

You're in control and they cannot hurt you here.

And now you go ahead and tell them everything you've needed to say.

Everything you've been holding back.

It's safe to say it here.

Everything that's on your heart.

All the injustice,

The disappointment,

The hurt,

The sadness.

Everything that they've done.

Everything that they've said that hurt you.

Go ahead and tell them everything that you need to say.

Everything you've been holding back.

Let it all out now.

Let it all off your chest.

This is the time to release it.

And after you've released everything you needed to say,

After you've expressed your thoughts and your feelings.

Now you're going to go ahead and send them love and compassion.

And then you go ahead and you cut the cord that was attaching you.

And as you cut the cord,

You notice that they begin to fade.

They just fade away.

Completely fading away until they disappear completely.

And you notice once he's faded away,

A part of your anger inside of you has faded away too.

That anger has gotten smaller.

And this feels good.

And you notice as the anger gets smaller,

The love inside of you begins to show up more.

Begins to grow.

It has room to breathe and wiggle.

To give,

To receive.

There's an opening for it.

And then you go ahead and you cut the cord that was attaching you.

And as you cut the cord,

You notice that they begin to fade away.

Completely fading away until they disappear completely.

And you notice as the anger gets smaller,

The love inside of you has faded away too.

And you notice as the anger gets smaller,

The love inside of you has faded away too.

And you notice as the anger gets smaller,

The love inside of you has faded away too.

And you notice as the anger gets smaller,

The love inside of you has faded away too.

And you notice as the anger gets smaller,

The love inside of you has faded away too.

And you notice as the anger gets smaller,

The love inside of you has faded away too.

And you notice as the anger gets smaller,

The love inside of you has faded away too.

And you notice as the anger gets smaller,

The love inside of you has faded away too.

And you notice as the anger gets smaller,

The love inside of you has faded away too.

And you notice as the anger gets smaller,

The love inside of you has faded away too.

And you notice as the anger gets smaller,

The love inside of you has faded away too.

And you notice as the anger gets smaller,

The love inside of you has faded away too.

Very well.

Now notice inside you how much your anger has shrunk and disappeared.

And you can go ahead because your love has expanded so much by now,

You can ask the love within you if any anger is remaining within you.

For the love to go ahead and remove it now,

To push it out.

And as it does,

You notice that the rest of that anger just flops out,

Comes out and begins to fully disappear.

And now you're vibrating with love and compassion and understanding and acceptance and knowing that you are now ready to walk through life with love and compassion and letting that be the emotions that lead you.

And you call out to the universe,

You're now ready,

You're ready to receive your soulmate.

You're ready to receive incredible friends,

Knowing that you are ready for balanced and equal relationships.

That you have now created space in your life,

In your heart,

In your body,

In your mind,

In your soul to accept relationships that are incredible.

And that you can continue to be an incredible friend,

Lover and receive all of this back.

And you let all of this soak into you.

And this feels really good.

You put your hand on your heart,

You feel your heart beating.

And you know from this point forward,

Anytime you need to be reminded of that love,

The vibration of love and compassion and understanding is vibrating through you.

You can go ahead and place your hand on your heart and remember that you are made of love.

Love is always within you and love can be your choice.

And anger can come to visit,

Tell you what it needs to tell you and then love can encourage it to move on.

Whenever you're ready,

Go ahead and open your eyes.

Notice how different the world looks around you.

Notice what it's like to look at the world through the eyes of love.

This feels really good.

Very,

Very well done.

Do this visualization as often as you need to.

You can do it once a day for a couple weeks and then just have it here whenever you need it.

Have an amazing day.

Sending so much love to you.

Reviews

This is a great practice for identifying and releasing old anger. Thank you for guiding it!!!

That was an amazing visualization and practice.. came to me at the right time to get free from deep seated feelings of anger and resentment! I will use it any time I need to recognize and release these emotions.
Thank you for sharing this 🙏🏻

That was amazing. I kind of want to cry now. Beautiful voice, simple meditation, plentiful quiet period to visualize and meditate. I needed this

Thank you so much. This is an incredible meditation; it helped me tremendously. 💜🙏🏽

The visualization really helped me release anger right when Ineeded it, thank you! My anger is due to microaggressions in the work place, and this meditation allowed me to go back today. Also I really appreciate how you use music as a gentle background

Excellent!

Great practice!

Thank you for this meditation. So helpfull 🙏🏾🧘🏾‍♀️

Thank you for making this beautiful space for change
✨🦋🌟💖✨🦋🙏🏽🦋✨💖🌟🦋✨

This was an excellent visualized meditation regarding if one was in an abused DV relationship but my problem is with my mother and not a lover. Still excellent explanation of the purpose of anger ect

Thank you, I have become so frustrated with work and this meditation helped me face those problems head on, say what i needed to say and let it out into the universe.

This was emotion for me, especially when I bury my anger. But burying it doesn’t help, because it just trickles out of me here and there in little bursts, like a hot tea kettle releasing steam once in a while.
This was a great guided experience to help me let out a long sigh of it. I expect to do this quite a bit before I fully cool but I am enjoying this. Thank you for this audio.

This visualization has impacted me so much! It has helped me release anger I didn’t know was inside me. I now understand how much energy was being used by carrying that around. Truly life changing for me! Thank you!

Really helped me get through some complicated emotions. Thank you, Steph.🙏🏾

For sure this is one of my favorites! I love the visualization with the theatre and the attached strings. Thank you!!

It really helps me. Hope with practice to not be as angry nieuwe. Thank you.🙏🏻

It’s just what I was looking for. I love it.
Thank you from the bottom of my heart!♥️

I loved it! Is it normal that i couldn't hold my tears when doing this meditation?