Welcome to this abundance practice.
We will focus on gratitude,
Manifestation,
And intention.
Find a comfortable place.
Sit or lie down and allow your eyes to softly close.
Breathe in and out through your nose.
Notice how your breath feels as it moves in and out of your body.
Let's do this three more times.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Now imagine yourself at the ocean.
Picture yourself sitting on the cool sand,
Writing down the goal you want to manifest in your journal.
You feel so peaceful,
Free,
And powerful.
Imagine the water softly washing away every emotion,
Moment,
Or mood that you are ready to release.
Allow your energy to vibrate higher and higher and higher.
See yourself filled up with a bright,
Soft,
Ocean blue light of gratitude that expands throughout your entire body.
Now visualize yourself achieving the goal you have written about in your journal.
Feel your moment of success.
You are proud of yourself.
You were capable of it all along.
You can trust yourself to do what you say you're going to do.
Take a few deep breaths now.
Allow yourself to be filled up with the positive energy of love and gratitude.
Let the energy of your solar plexus radiate throughout your entire body and beyond.
Now silently say to yourself,
I am confident and capable.
I am worthy of success.
I am worthy of joy and abundance.
I am capable of manifesting everything that I need and want in this world.
I am connected to the light that lives within us all.
I am grateful for my abundance,
And I now call forth everything I need,
And I live in the overflow of life.
And now take a deep breath in and out and slowly open your eyes.
