I'm Jess Smith and welcome to your self Reiki session with Chakra Affirmations.
All are welcome to participate in this session for self-care and balance whether you are tuned to Reiki or not.
Find a quiet space where you can sit or lie down comfortably without interruptions.
You can pause this recording while you do so and then hit play when you're ready.
Now let's deepen our breathing.
Gently close your eyes and take three deep breaths in through your nostrils,
Filling up your belly and lungs with air,
A steady stream.
Now silently set the intention to connect to Reiki energy.
Ask for guidance in channeling Reiki for the highest good and to give you only that which serves you.
Begin your self Reiki session by placing your hands to the top of your head,
Fingertips pointing up and meeting in the center with the heels of your palms resting just above your ears.
This is the crown chakra.
This chakra connects you to the universe and your higher self.
Visualize a vibrant violet light at the top of your head,
Expanding and connecting you to the infinite.
Repeat this affirmation,
I am connected to the divine wisdom of the universe.
I trust in my path and purpose.
Relax and remain here with your hands over your crown chakra until I direct you to the next position.
Now place your palms towards your face,
Pinky to pinky over your nose,
Fingers over your eyes and fingertips resting on your forehead with thumbs pointing out towards your ears.
This space between your eyes just above your eyebrows is where your third eye chakra resides.
Imagine a deep indigo light swirling and opening your mind to insight and clarity.
Repeat this affirmation,
I see clearly and understand the truths of the universe.
My intuition guides me.
Relax and remain here with your hands over your third eye chakra until I direct you to the next position.
Now move your hands to your throat,
Placing the heels of your hands together,
Palms facing your throat,
Pinkies resting down along the jawline and thumbs resting on the collarbones.
Focus on your throat chakra.
This chakra governs communication and expression.
Visualize a bright blue light flowing like a gentle river allowing you to communicate with ease and grace.
Repeat the following affirmation,
I express myself clearly and truthfully.
My voice is powerful and authentic.
Relax and remain here with your hands over your throat chakra until I direct you to the next position.
Now place your hands over the center of your chest,
Middle fingers meeting at the center point with thumbs pointing toward your collarbones.
This is your heart chakra.
The heart chakra is the bridge between the physical and spiritual realms.
Imagine a warm green light emanating from your heart chakra.
Expanding with each breath,
Filling you with love and kindness.
Repeat the following affirmation,
I am open to love and compassion.
I forgive myself and others.
Relax and remain here with your hands over your heart chakra until I direct you to the next position.
Keeping your hands in the position they are currently in,
Slide them down to your solar plexus just above your navel.
This chakra is the seat of your personal power and confidence.
Visualize a radiant yellow light like the sun shining brightly and empowering you with strength.
Repeat the following affirmation,
I am confident and powerful.
I trust in my abilities.
Relax and remain here with your hands over your solar plexus chakra until I direct you to the next position.
Once again,
Keeping your hands in the position they are currently in,
Slide them to your lower abdomen just below your navel,
Focusing on your sacral chakra.
This chakra is associated with creativity and emotion.
Imagine a vibrant orange light flowing freely,
Igniting your creativity and emotional depth.
Repeat the following affirmation,
I embrace my creativity and passion.
I am open to joy and pleasure.
Relax and remain here with your hands over your sacral chakra until I direct you to the next position.
Now move your hands so that your palms rest on your pelvic bones,
Fingers pointing down.
Focus on your root chakra.
This chakra grounds you and connects you to the physical world.
Visualize a deep red light like the earth's core,
Stabilizing and grounding you.
Repeat the following affirmation,
I am grounded and secure.
I trust in the abundance of the universe.
Relax and remain here with your hands over your root chakra until I direct you to the next position.
Slowly bring your hands back to your heart.
Bring your attention back to your breath,
Noticing as the air enters your nostrils and lungs and leaves your lungs and nostrils or mouth.
Notice the balance and harmony within you.
When you're ready,
Gently open your eyes.
Take a moment to appreciate the peace and healing you have created.
Give thanks to yourself for taking this time of self-healing.
Give thanks to Reiki and ask that Reiki continues to flow through you as long as it gives you only that which serves you for the highest good.
May you carry this calm and balanced energy with you throughout the day.
