Welcome.
This is Lynn and I'm glad you're here.
Let's go through some chakra activating mantras.
Find a comfortable seat.
Option to lay down is always available and soften.
If it feels safe,
Close the eyes,
Bringing your awareness inside.
Take a great big breath in through the nose.
Exhale,
Let it all go.
Exhale,
Let it all go.
Bring your awareness to the root chakra,
A source of safety,
Stability,
And grounding.
And repeat silently or out loud,
I am grounded,
Safe,
And deeply connected to the earth beneath me.
Deep breath in.
Deep breath out.
Move your awareness to that area below the navel,
The sacral chakra,
The source of creativity,
Flow,
And pleasure.
Repeat silently or out loud,
I honor my body,
My emotions,
And my creative energy with joy and ease.
Deep breath in.
Deep breath out.
Move your awareness to the third chakra,
The solar plexus chakra,
Above the navel,
Below the ribs,
The source of confidence,
Power,
And purpose.
Repeat silently or out loud,
I stand in my power and trust myself to make aligned choices.
Deep breath in.
Deep breath out.
Move your awareness to the heart chakra,
The source of love,
Compassion,
And connection.
I open my heart to love,
Forgiveness,
And compassion.
I open my heart to love,
Forgiveness,
And compassion.
For others and for myself.
Deep breath in.
Deep breath out.
The fifth chakra,
The throat chakra,
The source of truth,
Expression,
And communication.
I speak my truth with clarity,
Confidence,
And kindness.
Deep breath in.
Deep breath out.
The third eye chakra,
Bringing your awareness to that area between the eyebrows,
Where we find intuition,
Insight,
And wisdom.
I trust my intuition and see with clarity beyond the surface.
Deep breath in.
Deep breath out.
And lastly,
The crown chakra,
Located at the top of our head,
The area we find connection,
Consciousness,
And spirituality.
I am connected to divine wisdom and the infinite light within and around me.
Deep breath in.
Deep breath out.
What are you feeling right now?
Whatever chakra you found to be the most meaningful,
Maybe tugged at you more,
Maybe you had a feeling in your body,
As we talked about that chakra,
Send your breath there.
Inhaling deeply through the nose,
And exhale,
Open the mouth and let something go.
Wow.
Bring your awareness back to this moment right now.
Maybe blink your eyes open.
Grateful to have activated,
Maybe aligned and balanced these all-important energy centers from the root to the crown.
I'm Lynn.
Have a great day.
