09:29

Growing Roots

Name: Growing Roots
Uploaded: 2021-05-03T12:52:28.000Z
Duration: 9 min 29 s
Channel: Alexandra Rossi
Description: This meditation is an invitation to find grounding while using the image of tree roots connecting you to earth-positive energies. I often use it when I feel stressed and need to stop the anxiety loop. I hope this helps you too, I suggest taht you sit or stand with feet flat on the ground.

by Alexandra Rossi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

This meditation is an invitation to find grounding while using the image of tree roots connecting you to earth-positive energies. I often use it when I feel stressed and need to stop the anxiety loop. I hope this helps you too, I suggest taht you sit or stand with feet flat on the ground.

Grounding Energy Energy Clearing Body Awareness Stress Anxiety Breathing Awareness Metaphors Negative Energy Clearing Postures Root Visualizations Trees Visualizations Earth Energy Absorption

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

© 2026 Alexandra Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.