Welcome,
Love.
Taking a moment to arrive,
Let your gaze soften or slowly close your eyes.
Feel the gentle weight of your body held by the earth.
Let your breath arrive,
Slow,
Steadied.
With each exhale,
Notice the space around you softening.
With each inhale,
Notice how you belong here,
In this moment.
Before you learned to be anything for anyone else.
Before you shaped yourself to fit.
Before you believed you needed to earn love.
There was a knowing,
A deep,
Quiet knowing,
That you are worthy,
That your existence is enough.
That love is not something you win,
But something you already carry inside you.
That these words find their way into you.
You are worthy,
Simply because you are.
Not for what you've given.
Not for what you've achieved.
Not for how you've been needed,
But for how you are in your being.
Every part of you belongs here.
Even the parts you've hidden.
Even the parts you've been told were too much,
Or not enough.
With your next breath,
Imagine a warm light gathering at the center of your chest.
This is the truth of your inherent worth.
It has always been here.
It will never leave.
Let it grow until it fills your whole body.
Let it remind you,
You were worthy,
Before you did anything at all.
You are worthy now.
You will be worthy,
Always.
When you're ready,
Place a hand over your heart.
Feel the rhythm of your own life beneath your palm.
Know that it beats not because you've earned it,
But because you're alive.
Because you are loved.
Take a deep breath and return,
Carrying this knowing with you.
And remember,
As always,
You are loved.
You are enough.
You are whole.
