Our chakras are our connection between the physical realm and the spiritual realm.
By opening these energy centers,
We connect to the divine and move beyond constrictions so as to become more aligned with the universe.
This meditation is for your throat chakra.
This is your center of expression,
Truth,
And authenticity.
It physically governs your sense of hearing,
Thyroid,
Nose,
And vocal cords.
The Sanskrit name for the throat chakra is vishuddha,
Which means purification.
Its color is blue.
Its vibration is hum.
Its element is air.
By balancing your throat chakra,
You are claiming your right to be heard.
You are accepting your authenticity in all of its amazing splendor.
Get comfortable.
Close your eyes.
Together,
Let's take a long,
Slow,
Deep breath in and softly let it go.
Again,
Take a long,
Slow,
Deep breath in and exhale.
Notice your breath as it travels throughout your body.
Pay particular attention as it passes through your throat.
Feel the energy expand as you breathe in and allow your throat and neck to relax as you breathe out.
As you continue to breathe,
Feel your body unwind.
Relax your jaw,
Relax your shoulders,
And allow your mind to settle and slow down.
If thoughts enter your mind,
It's okay.
When they do,
Just bring your focus back to your breath.
Imagine there in front of you is an exquisite sapphire blue lotus flower.
Each of its 16 satiny petals are reflecting a radiant glow from the moonlit sky as it illuminates a path before you.
The energy from this auspicious blossom is so powerful that it transcends words as it communicates to you to follow this path.
And as you begin to walk the path,
You feel a gentle wind on your face.
This breeze you feel is the breath of your highest self.
Speaks in the whispers of the wind,
Reminding you that you are safe to express yourself and you are worthy to be heard.
It evokes you to honor your authenticity as you are an extension of the most I.
Now proceed to walk this majestic path,
Knowing that there is nowhere else to be,
Nothing else to do.
You are exactly where you're supposed to be.
And as you look up and gaze upon the evening sky,
Heaven itself affirms your presence by twinkling the stars in your honor.
Pause for a moment and breathe in this acknowledgement from the galaxies.
Repeat after me quietly to yourself.
I embrace my authenticity and welcome my true self to shine its light with confidence.
I am aligned with my highest truth.
My highest truth is love.
My voice is heard.
I speak with grace,
Integrity,
And ease.
I listen to others with compassion and respect.
I listen to my inner being and I trust its guidance.
As you continue along,
Your attention is drawn to the sounds in the air.
Listen as an assortment of birds express themselves in song,
Each with its own unique melody.
The chirps of the crickets and other creatures of the earth join in.
Even the trees and the plant life are expressing themselves in this magical concert.
Take another moment to absorb the beauty of these genuine expressions that encompass you.
Join in this chorus by singing the mantra of the Vaishuda or allow my vibration to speak for you.
Ham.
HAAAAM HAAAAM HAAAAM HAAAAM HAAAAM HAAAAM HAAAAM HAAAAM HAAAAM
