18:54

20m Meditation Prep For Challenging Situations

Name: 20m Meditation Prep For Challenging Situations
Uploaded: 2024-03-09T15:36:47.353Z
Duration: 18 min 54 s
Channel: Jaene Leonard
Description: Start off centered in this moment, in who you truly are—before the big meeting or stressful day—with this twenty-minute iRest practice with Jaene and music by Russ Leonard. Do this practice at home, or do it in your parked car. You got this. You are sensational. You are valued. You are worthy. Then carpe diem!

by Jaene Leonard

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start off centered in this moment, in who you truly are—before the big meeting or stressful day—with this twenty-minute iRest practice with Jaene and music by Russ Leonard. Do this practice at home, or do it in your parked car. You got this. You are sensational. You are valued. You are worthy. Then carpe diem!

Meditation Stress Irest Body Scan Awareness Self Compassion Inner Resources Sensations Relaxation Sensory Awareness Spacious Awareness Relaxation Response Desires Heartfelt Desire Intentions Three Part Intentions

Meet your Teacher

Jaene Leonard

San Francisco, California, USA

Meet your Teacher

Jaene Leonard

San Francisco, California, USA

© 2026 Jaene Leonard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.