05:44

Breathing The Body, Color, And Energy

Name: Breathing The Body, Color, And Energy
Uploaded: 2023-07-08T19:05:02.752Z
Duration: 5 min 44 s
Channel: Chez Redmond
Description: In this visualization, we will spend time practicing a body scan. We will also acknowledge the characteristics of who we are within ourselves. We will use color to visualize positive energy for ourselves and expand that energy to those around us.

by Chez Redmond

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

232

In this visualization, we will spend time practicing a body scan. We will also acknowledge the characteristics of who we are within ourselves. We will use color to visualize positive energy for ourselves and expand that energy to those around us.

Breathing Body Grounding Chakras Self Compassion Energy Gratitude Body Awareness Energy Expansion Breathing Awareness Color Visualizations Visualizations Chakra Alignment

Meet your Teacher

Chez Redmond

Oklahoma City, OK, USA

Meet your Teacher

Chez Redmond

Oklahoma City, OK, USA

© 2026 Chez Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.