Today's meditation is focused on our third chakra,
The solar plexus or Manipura.
To start the meditation,
Find yourself in a comfortable position sitting or lying down.
Allow the eyes to close or have a gentle gaze on the ground.
Start to notice the breath without changing it.
Notice any sensations or tension in the body that are present today.
Notice the patterns of the thoughts and just be as you come home to here and now.
Today we'll be focusing on our personal power.
We'll focus on how we can tap into our inner radiance,
Confidence,
Intelligence that lives within the solar plexus.
To begin,
Allow the breath to deepen.
Breathe deep into the belly,
Really letting the belly expand with prana.
Pause at the top of the breath and then exhale at the body soften.
When the breath turn again,
Breathe in,
Filling up all the way,
Letting the chest expand.
Pause at the very top and then exhale.
Release any thoughts that pull you out of this experience.
Come back to here and now.
Do one more deep breath in,
Breathing deep into the belly and really feeling where the ribs start to separate.
Feel the solar plexus,
The place of your personal power right between the ribs,
Under the heart,
Above the navel.
Fill it up with prana and then exhale at the body soften.
Come back to a normal breath.
Bring in all your awareness and energy to the solar plexus.
It might even help to bring the hands here,
To place them right above the navel and feel this energy center.
Start to envision a bright yellow beaming out from this chakra.
Feel its vibration,
Its power,
Its vitality.
Let it fill this entire region within the body.
Every time you breathe into it,
Feel this area expanding with energy.
Feel your inner power and start to affirm to yourself,
I am confident.
I trust in myself.
I believe in my own power,
Potency and divinity.
I trust in my intelligence.
I trust that I am worthy of taking up space.
I release every moment that I've given up my power to others.
I release every time I've stayed quiet when I had something to say.
I release every time I said yes when I meant no or no when I meant yes.
I breathe into my personal power.
I breathe into my confidence.
I breathe into owning to who I am here and now.
I breathe in to the being that I am,
To the divine,
Unique,
Potent being that is here with purpose,
That is ready to say yes to life and everything that I truly desire.
Feel the energy of the solar plexus.
Feel it radiating out.
Make contact with the skin.
Feel the yellow energy expanding.
Let the chest expand and open as you breathe in deeper.
In this moment can you take up a little bit more space?
Imagine your own energy of this yellow confident power expanding out from not only your body but into the room that you now sit in.
And expand it out further into the building or house that you're in.
Now feel it expanding out to encompass the entire nation that you're in.
And then see it permeate the entire world as if every single person that inhabits this earth could feel your power.
And then slowly start to drop back in from the earth,
From the nation,
From the house that you're in,
All the way back to this energy center in between the ribs above the navel.
Tracing down the chakra,
Trusting that this new vitality,
Confidence and personal power is open and ready for you to tap into.
Thank you for joining me today and trust your own personal power today.
Trust your confidence.
And I dare you to take up some space.
Thank you for joining.
