Using Your Mirrors — Seeing Clearly And Releasing Charge

Your reality is made of mirrors that guide you Home.
Truly, you live in one great hall of mirrors. But seeing through them isn’t always easy, especially when something or someone triggers you.
In this deep meditation, I gently guide you through a process of looking through the mirror, receiving the message underneath your experience, and releasing the emotional charge stored in your system.
Whenever something in your outer world brings up pain, pressure, confusion or sadness, use this practice and feel how clarity and spaciousness return.
You become a little more whole again, and more Home.

Every trigger is a gift, and in this meditation you get to unwrap it.

This meditation will be part of the upcoming course on 'The Nature of This Reality'.

With music by Frits Evelein, with gratitude.

Transcript

Take a deep breath in.

Deep,

Deep breath into your nose.

And exhale through your mouth.

And just relax.

Relax your face.

Soften your eyes.

Relax the tension in your neck,

Your shoulders,

Your arms and your hands.

And again.

Take a deep breath in.

Deep,

Deep breath into your nose.

And exhale through your mouth.

And quiet your mind.

Quiet your thoughts.

And one more time.

Take a deep breath in.

Deep,

Deep breath into your nose.

And as you exhale through your mouth,

Bring your focus to your heart.

And say,

I ask and intend to create a very powerful and clear,

Sacred space.

I ask and intend to let go of all the distracting thoughts,

Energies and information and to fill my sacred space only with the energy of my own higher self and with Source.

I ask to raise my vibration and to only feel the energy of Source through my entire physical being.

And I now ask and intend to recognize and acknowledge the information that is shown to me through all the mirrors around me.

And to transform the energy by releasing all underlying patterns,

Imprints and blocks.

So that I come closer and closer to my true self,

My higher consciousness.

And that I can embody this energy,

Who I really am,

In this physical shape.

Free,

Sovereign,

Fully connected to Source,

Moving freely through this life.

And so it is.

Take a deep breath in.

And exhale.

And now imagine,

Visualize that you are walking down a street.

A place you know very well.

Somewhere you come very often.

Maybe to a store or what have you.

Ask your higher self to give you the image.

And just imagine.

Imagine yourself walking there,

Looking through new eyes.

Walking through the street.

While you look through your new eyes as if you are looking at a movie screen.

A whole of mirrors all around you.

It is not just a street anymore.

You are starting to see more layers in this reality.

Look with wonder.

Look with curiosity.

Look around with the attitude of,

Hmm,

I'm very curious what life wants to show me now.

I'm curious how life is speaking to me right now.

What I may see,

What I may discover.

And which gifts I get to unwrap.

Imagine walking down the street with this energy.

Just feel,

See,

Sense.

What else is there?

What feels different compared to how you normally are there?

Let yourself be opened to a new perspective.

Take a deep breath in.

And as you exhale,

Ask your higher self now to give you a new image.

Ask your higher self to give you information.

A thought,

An emotion,

A word.

Something from your own whole of mirrors.

It may also be a completely different situation.

But always something from your own movie.

From your own mirrors.

That carries charge.

That wants to be seen.

Ask your higher self for the image.

Ask your higher self for the information.

Anything that has charge is asking for your attention.

Because the things that feel too big,

Too intense,

Too heavy,

Too overwhelming or too important are pointing to something beneath or behind them that wants to be seen.

Nothing more than that.

Just let something or someone come forward that holds charge right now.

Probably is your mind searching hard right now because it wants control,

Understanding,

Grip.

That's the mind.

The human mind.

The survival self.

And that's okay.

We recognize it.

This is how we always did it.

And now we can do it differently.

Just let it come to you.

You don't need to understand it.

You don't need to grasp it.

It's okay.

Take a deep breath in.

And as you exhale,

Realize that you are now being touched by something beautiful.

Even if it doesn't feel so nice.

Even if it stirs things up.

This is information.

It's only information.

And it is your gold.

Here lies something beautiful that,

Once seen,

Will begin to flow for you fully.

It wants to flow for you.

And it wants to get your attention.

And to get your attention,

It must give you a bit of discomfort.

Otherwise,

How would you even notice it,

Right?

Everything is for you.

Life is truly,

Truly,

Truly for you.

And this feeling,

How uncomfortable it may be,

Is also for you.

Because here lies your potential,

What wants to flow.

So,

Invite it.

Let go of the resistance to feeling.

It is only energy moving.

It is allowed to be there.

You are allowed to feel it.

Everything that carries charge is here to make you freer.

To bring you closer to you.

Nothing is going wrong.

And the more intense the feeling,

The more charge there is,

The more powerful the shift is that you are making.

So tell yourself,

I am safe.

I am here,

Now,

And I am safe.

And then say to the feeling,

Thank you for being here.

Even though it doesn't feel quite pleasant right now,

I know you are here for a reason.

And I welcome you.

Yes,

Welcome.

I invite you to show yourself fully,

So that I can receive your message clearly.

And so it is.

Take a deep breath in.

And as you exhale,

Imagine that this feeling,

The fear or tightness in your belly,

The anger rising from your toes and tightening in your jaw,

Or the deep sadness you feel in your chest and heart,

Or the heaviness pressing in tension of your neck and shoulders.

It is now allowed to come up.

It is fully allowed to be here.

And visualize that this tension,

This charge,

Is simply a ball of energy in formation.

And now imagine that you place this ball of energy in front of you.

Take it out of your belly,

Out of your chest,

Out of your throat and your shoulders,

And put it in front of you,

As if it is another person.

So imagine that you are now in your own sacred space,

In your own bubble of light.

And from the edge of your sacred space,

You create a small bridge to that ball of information in front of you.

You merge with the information field.

And then ask your higher self to give you the information with precision and full clarity.

Take a deep breath in.

And as you exhale,

Just listen calmly.

What does this energy want to tell me?

What does this experience,

Where I feel the charge,

Represent?

It is not about this specific experience.

It is not about this person.

It is not about what was done to me or what happened or what hurt me.

It is not about the deep longing or loss of this person.

It seems like it,

But it's not what it is really about.

Who or what does this truly represent?

Where do I know this feeling from?

Where have I felt it before?

And feel,

Listen,

Look at what arises.

Everything is welcome.

There is no right or wrong.

It may be a sound,

An image,

A word,

A color,

A feeling.

Everything is okay.

And then ask,

What is the root cause of this experience and this feeling?

What does it point me to?

What is it truly showing me?

Trust that your higher self knows exactly what you need right now.

The information you now receive is perfect,

No matter how it appears.

And even if nothing comes,

It is perfectly okay.

Your higher consciousness and your subconscious are fully involved.

There is no right or wrong.

Take another deep breath in and as you exhale,

Bring your focus to your heart and say,

I ask and I intend to now release all these energies and all connected belief systems and programming related to this experience.

All the beliefs and programs that I took on as a child and that do not align with who I really am.

I now release them.

I ask to release all the charge,

All the frozen energy,

All the lower frequencies that I locked inside myself when I began believing that I am alone,

Unsafe,

Unloved,

Unsupported,

Unheld.

I now release them.

I release the belief that I must fight,

Flee or freeze just to exist here.

And I release the belief that this place,

This earth is unsafe and that I do not want to be here and that I must protect myself from life.

I now ask to release all these beliefs from every cell in my body,

From my conscious,

Subconscious and cellular memory.

Once and for all.

Take a deep breath in and as you exhale,

Imagine blowing out particles of energy,

Photons.

Everything connected to this frequency is now being released.

Blow it out.

Your higher consciousness knows what to do with it.

Take a deep breath in and as you exhale,

You already may feel lighter.

And that is exactly what is meant to happen.

And feel again what comes up now.

And say,

I ask and I intend to now release all information,

All thoughts,

All frequencies connected to this reflection and its root cause.

All pain,

All sadness,

All anger simply fill in what arises for you.

And say,

I ask and I intend to release all of this from every cell in my body,

From my conscious,

Subconscious and cellular memory.

Once and for all.

Take a deep breath in and out.

And now imagine that you are standing in a large diamond-like structure,

A crystal.

It is a zero point.

A diamond shape of clear,

Pure,

Pristine energy all around you.

And this huge diamond structure surrounds you.

And at the same time there are three zero points within you.

One in your head,

One around your heart and one behind your navel,

In your belly.

And now simply imagine and intend that these four zero points are now rotating counterclockwise.

They are like vacuum cleaners.

All remnants of any energy you no longer need,

Connected to this experience and this mirror,

Are being cleared.

The energy is being transmuted,

Transformed.

Simply through your intent and imagination,

It is.

Feel how you become lighter.

Take another deep breath in.

And as you exhale,

Ask the zero points to now rotate the other direction,

Clockwise.

And as they do,

They bring in a soft,

Loving,

Pink and white light.

It fills every cell in your body.

It fills your head,

Your heart,

Your chest and your belly.

It fills your entire energy field.

Pure love,

Pure softness,

Pure warmth and compassion.

This is the energy of love,

Self-love and deep appreciation for every experience.

This is the energy of knowing that every experience,

Every mirror is deeply valuable.

It's the energy of curiosity and adventure.

What wants to move?

What does my higher self want to show me now?

What may I discover?

While I know,

While every fiber of me knows that nothing is going wrong,

Everything is exactly right.

This is the energy of love,

Of playing,

Playing the human game,

Of being in the now,

Of letting love flow freely.

Feel how this energy fills every cell of your body.

Warm,

White and pink energy.

Warm,

Soft energy.

Filling every cell of your body.

And then say,

From your heart,

This is who I truly am.

Unconditional love.

Deeply connected to the energy of my own higher self and the energy of Source.

I am here for a reason.

I am loved.

I am held.

I am guided,

Directed and supported in every step of my path in this human life.

And everything that happens serves me,

Serves my highest good and allows me to have experiences through which I grow immensely.

I now take back all of my projections with gratitude.

Because I have been able to release this and therefore remember even more who I truly am.

Space has opened in my cells in me.

And that space I now fill with the energy of my own Divine Essence.

Yes,

I am safe.

I am Source energy.

Here in this human form.

In every moment.

This is the energy I am and the energy I radiate and emanate.

As of today.

As of now.

And thanks to this experience,

This mirror,

This projection,

I embody that even more right now.

And so it is.

Take a deep breath in and exhale.