Affirmations Practice For Inner Strength

In this meditation, we explore the energy of courage and compassion. You’ll be guided through five powerful affirmations designed to help you tap into your inner strength and resilience, creating a sense of grounding in the middle of your week. As you sit in a stable, comfortable position, you’ll be encouraged to keep your heart open to new possibilities, allowing each affirmation to land fully.

This simple yet potent practice offers you a chance to pause, reset, and reconnect with your truest self.

Transcript

This meditation is an affirmation meditation intended to help you tap into your inner strength and courage.

Affirmations are wonderful tools to help focus the mind.

They allow us to repeat empowering thoughts,

Shifting our inner dialogues towards confidence and possibilities.

Repeating affirmations helps us reinforce new beliefs about ourself and the world around us.

They can positively influence our mood,

Shift our mindset,

And set us up to take action.

So this meditation,

Allow yourself to sit,

Grow roots through the bottom half of your body,

Feeling supported and stable.

And lift your heart up to the sky,

Have a long spine,

Crown of the head reaches up,

Lower half of the body is stable,

Supported,

Rooted.

Upper half of the body is expansive,

Open,

Lifting.

Find comfort through your body,

Coming into stillness.

Take a deep breath in through your nose,

Loud exhale out of your mouth.

Inhale nose,

Exhale loudly out of the mouth.

We'll go through five affirmations together.

As I say them,

You can repeat them in your mind or out loud.

We'll go through two times.

Each time,

Let the words come into your body.

Let them fill up your mind.

Let them create energy.

Take a nice deep breath,

Feel the body both grounded and expansive.

And let's begin.

I am strong in my body,

My mind,

And my heart.

I am strong in my body,

My mind,

And my heart.

I meet each moment with courage.

I meet each moment with courage.

My power flows from within me.

My power flows from within me.

I am resilient.

I rise and recover with grace.

I am resilient.

I rise and recover with grace.

I trust my ability to create the life I desire.

I trust my ability to create the life I desire.

Let yourself feel those words.

Notice the energy in the body,

The mind.

Notice any changes in your breath.

We'll go through one more time.

I am strong in my body,

My mind,

And my heart.

I am strong in my body,

My mind,

And my heart.

I meet each moment with courage.

I meet each moment with courage.

My power flows from within me.

My power flows from within me.

I am resilient.

I rise and recover with grace.

I am resilient.

I rise and recover with grace.

I trust my ability to create the life I desire.

I trust my ability to create the life I desire.

Let's sit in that energy.

Take a very deep breath.

As you exhale out of the mouth,

Sigh out the air.

Inhale fully.

Exhale,

Sigh it out.

Inhale fully.

And exhale,

Sigh it out.

We'll close this affirmation meditation of strength and courage with one of my favorite quotes from the Wizard of Oz.

You've always had the power,

My dear.

You just had to learn it for yourself.

You've always had the power,

My dear.

You just had to learn it for yourself.