10:00

Enhancing Social Skills And Confidence Through Meditation

Name: Enhancing Social Skills And Confidence Through Meditation
Uploaded: 2024-05-22T01:47:48.370Z
Duration: 10 min
Channel: Samantha Linden, DBA, M.ED.
Description: In this practice, you are guided through a body scan to help build confidence in social interactions. By bringing attention to each body part and noticing sensations, you are encouraged to relax and feel calm. The goal is to help you feel relaxed and more confident in social situations. Music: "I Will Be There For You" composed by Music Of Wisdom.

by Samantha Linden, DBA, M.ED.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

In this practice, you are guided through a body scan to help build confidence in social interactions. By bringing attention to each body part and noticing sensations, you are encouraged to relax and feel calm. The goal is to help you feel relaxed and more confident in social situations. Music: "I Will Be There For You" composed by Music Of Wisdom.

Social Skills Confidence Meditation Body Scan Affirmations Breathing Awareness Relaxation Calm Confidence Building Deep Breathing Sensory Awareness Guided Visualizations Visualizations

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.