Self-Love & Self-Esteem Mantras

Please enjoy this series of mantras for increasing and enhancing your self-esteem and self-love. An easy structured way to amp up your self-esteem and self-love. Self-esteem and self-love form the foundation of a healthy and fulfilling life, influencing how individuals perceive themselves, relate to others, and navigate the world around them.

Transcript

Hi there,

This is Rachel from Therapist Spills the Tea and thanks for joining me for a mindfulness moment.

This one is a series of mantras to increase self-esteem and cultivate self-love.

I invite you to find yourself in a comfortable position,

Gently closing your eyes and getting in tune with your breath,

Inhaling and exhaling at whatever pace feels most comfortable to you.

Let's begin.

I am enough.

I can choose to think uplifting thoughts.

I love myself.

I am beautiful,

My spirit is unique,

And there is only one of me.

I am worthy.

My intentions are good.

I am valued.

I am strong,

I am capable,

I am enough.

My voice and opinions matter.

I am the creator of my reality.

I am abundant in kindness,

Energy,

And love.

I am prepared for this.

I am resilient.

Today I will be fully and unapologetically me.

I believe in myself.

I have accomplished many things and many more to come.

I choose to honor myself with kindness and respect.

I value myself,

My mind,

My emotions,

My body,

And my spirit.

I listen to my inner voice,

My intuition,

And my own direct experience.

I am unique.

I choose to love myself today and every day that is to come.

Thanks for joining me,

And I'll see you next time.