Self-Gentleness Practice: I Am Loved

In this 5 minutes practice, Femke guides you to feel love for who you are. By using a mirror, you can look in your own eyes and listen to the gentle words Femke speaks. It will help you to your innate knowing that you are loved, no matter what. If you find this practice difficult, which is very normal since it tales some time to get used to doing this practice, then come back more often until you feel more comfortable with sending yourself love