Meditation For Self-Acceptance With Theta Wave Binaurals

Contrary to popular practice, mindfulness is intended to invite us to experience our experience. In areas of self confidence and self acceptance, it may be easier to avoid thoughts, feelings, or sensations than learn to accept ourselves without judgment. This practice is an invitation to consider that these things have something to teach us. So, let's befriend and grow through them.

Reviews

Thanks for this beautiful meditation 🎶🙏🏼🎶

Gentle and light filled. Thank you.