07:19

The Ache Of Exclusion

Name: The Ache Of Exclusion
Uploaded: 2025-10-09T06:03:40.547Z
Duration: 7 min 19 s
Channel: Vivian Fong
Description: This meditation holds space for the ache of feeling unseen or left out. Through gentle reflection and breath, you’ll reconnect with your worth, soften self-judgment, and remember your quiet belonging within yourself.

by Vivian Fong

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation holds space for the ache of feeling unseen or left out. Through gentle reflection and breath, you’ll reconnect with your worth, soften self-judgment, and remember your quiet belonging within yourself.

Meditation Breath Self Worth Emotional Awareness Mindfulness Relaxation Grounding Belonging Grounding Technique Breath Awareness Muscle Relaxation Self Worth Affirmation Mindfulness Of Thoughts Body As Home

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

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