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Self-Acceptance Relaxation

Name: Self-Acceptance Relaxation
Uploaded: 2020-06-04T07:51:54.000Z
Duration: 20 min
Channel: Julie Aelbrecht
Description: This 20-minute meditation starts with an exercise to relax the body with the breath, and then we will find ourselves a nice, safe space to repeat some positive statements. We will work on self-acceptance, confidence, and valuing ourselves and others.

by Julie Aelbrecht

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

5.5k

This 20-minute meditation starts with an exercise to relax the body with the breath, and then we will find ourselves a nice, safe space to repeat some positive statements. We will work on self-acceptance, confidence, and valuing ourselves and others.

Relaxation Self Acceptance Confidence Emotional Acceptance Body Scan Safe Space Confidence Boosting Affirmations Breathing Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

© 2026 Julie Aelbrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.