Worthiness Meditation & Affirmations

A deep meditation practice that begins with relaxation and the cultivation of presence within the body, before leading into affirmation statements, intended to reprogram the subconscious mind in alignment with self-worth, self-acceptance, and self-love. Finally, there is the opportunity to visualise an opening of new doorways within the self.

Transcript

Hello,

My name is Carla and this is a guided meditation with affirmations to align you with self-worth.

Let us begin by finding a comfortable seat or you can lie down.

What is important is that your spine is straight and that you are able to be comfortable and come into relaxation.

Begin by tapping into your breath.

If you lightly constrict the back of your throat,

You will begin to hear your breath.

It almost sounds like the ocean.

And maybe just by bringing your attention and your focus to that ebb and flow of your breath,

You find that your breath begins to elongate,

That your breath begins to deepen.

And if you are not already,

Start to bring your breath into your stomach,

Feeling that expansion and contraction with the inhale and exhale.

Not trying to control your breath,

But just being present with the breath.

And on your next inhale,

I'd like for you to lift your shoulders and squeeze them up towards your ears and on the exhale,

Release them down,

Allowing them to melt down your back body,

Relieving any tension.

Keeping your focus on your breath,

Begin to imagine that healing energy is coming into your body with every single breath and spreading across your body.

Imagining sending that healing energy to the different parts of your body that require some relaxation.

Perhaps you attach a color to this healing energy to aid in your visualization.

Trust your intuition in choosing your color.

Maybe it's blue for cooling and calming.

Maybe it's gold for elevation.

Maybe it's green to connect you with the healing energy of Mother Nature.

Whatever color you are feeling drawn to,

Just trust that.

Perhaps you want to view your body as if you are looking down at yourself while you're sitting or lying.

And you're seeing the light move around your body,

That divine energy,

As your breath pulls in the healing from source and spreads it all over.

With every inhale,

Taking divine energy into your body and with every exhale,

Releasing all that no longer serves you.

And I'm going to begin to say some affirmations.

And if you feel called,

You can repeat them in your head or you can even say them out loud.

Saying them in a tone that is affirmative,

That is sure.

And if you don't feel like repeating them right now,

You can just allow the affirmations to gently sink into your psyche,

Allowing them to become a part of your reprogramming,

Of your new belief system.

I am one with divine creation.

I am powerful.

And because I am one with all of divine creation,

I am surely worthy.

I am surely powerful beyond my own imagination.

I am that divine energy.

I choose to step into my full power.

I choose confidence.

I choose to dissolve all fear by acknowledging it,

By seeing it and by doing the thing anyway.

I am worthy of life,

Of thriving.

I am connected to divine source energy.

I am divine creative energy.

Aligning with my power is as simple as allowing the creative energy to flow through me.

It is the most natural thing in the world for me to be aligned with joy,

With confidence,

With love.

I now choose to accept that all that vibrates with love is my truth,

Is who I am.

And that fear is only the absence of seeing that love.

And when I experience the fear,

I choose love once more.

I choose self-love.

I love and approve of myself.

For I am source energy.

Universal creativity.

I am divinity incarnate.

I am worthy of healthy loving relationships.

It is easy for me to set the necessary boundaries in order to uphold the vision of my self-worth.

It is easy for me to align with love vibration.

It is easy for me to call in.

All of the synchronous circumstances,

Events,

Items,

Objects,

People,

That I need to move along my path.

I am flow.

I am love.

I move with ease.

Forward momentum is something that happens automatically.

When I listen to my own inner stirrings.

The most important thing for me to align with is love.

For that is who I am.

My truth is love.

My truth is worthiness.

My truth is joy.

And I can choose my vibration any moment.

Simply through choosing to focus.

I am glorious abundant energy.

I am abundance of joy.

I am abundance of ease and flow.

I am abundance of resources.

I am abundance of loving relationships.

I am abundance of good energy.

Everywhere I look in the universe I see abundance.

I see plenty.

And I know that that is who I am.

That that is what I am connected to.

And that the only thing that can prevent me from receiving is myself.

And I choose to get out of my own way.

I choose to surrender to the good that is already.

I choose gratitude.

I give thanks for my worthiness.

I give thanks for my source energy connection.

I give thanks for the abundance of love that surrounds me.

I give thanks that I am worthy of all of this beauty.

I give thanks that I am that beauty.

I give thanks from an overflowing heart.

I create my glorious now.

Every moment I choose to resonate in my heart.

I invite you to now visualize a glorious golden antique key.

And it has inscriptions and details that are so delicious.

Take in the vision.

Recognize all the little details of the key.

And watch as it comes towards you.

Offering itself to recognize that this is an invitation.

An invitation from source energy.

That energy that is you.

And this is you unlocking the doors.

The doors that you have closed upon yourself that have disconnected you from your source,

From your truth,

From your worthiness.

Make that decision right now.

To unlock all of the doors and open those passageways up.

Connecting yourself to your self-worth.

For there is no way to understand the profundity,

The impressiveness,

The divinity of who you are.

And who are you to not shine all of your glorious beauty out into the world?

Are you ready to go forth and align yourself with the highest version of who you can be?

Are you ready to take the key?

I invite you to take this key.

And as you touch the key,

You feel a surge of glorious energy moving through your body.

It feels like excitement.

It feels like peace.

It feels like coming home.

Home to that safe,

Warm,

Held and supported space.

And see now as doors appear in front of you.

And begin to unlock each of the doors,

One at a time.

And feel as each door opens,

A sense of relief washes over your entire being.

And you come home.

And I will give you some time now to move through this process of unlocking.

And when it feels right,

You can wiggle your toes,

Come back into the room and gently open your eyes and live your life.

And now,

You are free to go forth and align yourself with the highest version of who you can be.

And now,

You are free to go forth and align yourself with the highest version of who you can be.

And now,

You are free to go forth and align yourself with the highest version of who you can be.

And now,

You are free to go forth and align yourself with the highest version of who you can be.

And now,

You are free to go forth and align yourself with the highest version of who you can be.

And now,

You are free to go forth and align yourself with the highest version of who you can be.

And now,

You are free to go forth and align yourself with the highest version of who you can be.

And now,

You are free to go forth and align yourself with the highest version of who you can be.

And now,

You are free to go forth and align yourself with the highest version of who you can be.

And now,

You are free to go forth and align yourself with the highest version of who you can be.

And now,

You are free to go forth and align yourself with the highest version of who you can be.

And now,

You are free to go forth and align yourself with the highest version of who you can be.

Thank you.

You are free to go forth and align yourself with the highest version of who you can be.

Reviews

Beautiful 💛 Thank you for the powerful Affrimations and 🔑🗝️🙏🏼

The most amazing,great feeling. The hope and love that travel through me.My ancestors holding space for me the Angel's ,archangels, Higher self showing up in the most beautiful and fundamental way.i feel fulfilled and I feel held and love. I Am Love incarnate. Thank you Carla dtarting my morning like this in the hospital is the most beautiful experience and gift ever. Be blessed with abundance of joy,love and patience. I love you and I am more ready for calm day