Close your eyes and focus on your breathing just be aware of your breath as it comes in and as it goes out notice the difference in the feeling of the air as it comes in and as it goes out is it cool as it comes in?
Is it warm as it goes out?
Feel the difference as completely as you can now take several very deep breaths as soon as you breathe in and out begin to see the number 5 then see the number 4 then see the number 3 then see the number 3 then see the number 2 then the number 1 and see the number 1 turn into a door and see it open see a long winding corridor leading to a field of light walk down the corridor and noticing that there's doors on either side each door has a symbol on it walk towards the field of light right at the end and walk through the light field into an ancient temple look around this holy place and sit down in a comfortable place and allow some symbolic image of a higher power to enter into this temple allow the image to come towards you and sit across from you be aware that this is the presence of truth,
Beauty,
Goodness and love imagine that you can float out of your body and into this presence and you can see yourself sitting across from you now make an anchor with your thumb and finger on your right hand by squeezing the thumb and finger together as you keep holding that,
Imagine that you are your higher power you are the creator of life,
Love and everything on the earth you are looking at yourself in this very moment you see yourself through the eyes of love itself you are in the very heart and mind of love itself you can see yourself completely and perfectly and you begin to recognise qualities and aspects of yourself that you have never seen before you see and hear what your higher power cherishes about you you feel yourself totally and unconditionally accepted holding all that your higher power loves and cherishes about you especially those aspects of yourself that you are unaware of with your own eyes slowly come back to your own body be totally you and let go of your thumb and finger anchor from your right hand feel all of the love and value that is you think your higher power and walk out of the place where you are as you come to the entrance,
See a scene of natural beauty and walk out into it and feel yourself as part of the universe,
As a necessary part of nature you are supposed to be here look up into the sky and see the clouds form the number one and tell yourself that you will remember this cherished feeling and see the clouds become a number two and then three and feel your hands and feet and become aware of your body see the clouds form the number four and know that you are coming back to your normal waking consciousness see the number five and slowly open your eyes
