09:57

A Meditation For Self-Love And Self-Acceptance (With Music)

Name: A Meditation For Self-Love And Self-Acceptance (With Music)
Uploaded: 2024-05-09T22:13:23.559Z
Duration: 9 min 57 s
Channel: Amy Ruthie

by Amy Ruthie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This is a beginner-friendly guided meditation to help increase self-love and self-acceptance. It starts with bringing awareness to the breath as it expands and contracts in the heart space, then to a body scan, and then inhaling and exhaling love to a particular body part. Ample time is provided so you can experience all parts of the meditation. The meditation ends with one Om. Music: A Pure Embrace by Christopher Lloyd Clarke. Provided by Enlightened Audio

Meditation Self Love Self Acceptance Music Beginner Heart Body Scan Relaxation Energy Chanting Mindfulness Heart Awareness Tension Release Breathing Guided Meditations Mind Wandering

Meet your Teacher

Amy Ruthie

Texas, USA

Meet your Teacher

Amy Ruthie

Texas, USA

© 2026 Amy Ruthie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.