12:23

Gratitude Infused Body Scan

Name: Gratitude Infused Body Scan
Uploaded: 2024-03-02T16:09:46.823Z
Duration: 12 min 23 s
Channel: Rachel Gilbertson
Description: This meditation invites you to bring appreciation to your body. It creates space for gratitude for the wisdom that is within your body and for all it does for you. Settle in, soften, and enjoy! Meditation by Rachel Gilbertson, Art of Presence Instrumental Music: "Deep Relaxation" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

by Rachel Gilbertson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

This meditation invites you to bring appreciation to your body. It creates space for gratitude for the wisdom that is within your body and for all it does for you. Settle in, soften, and enjoy! Meditation by Rachel Gilbertson, Art of Presence Instrumental Music: "Deep Relaxation" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

Gratitude Body Scan Mind Body Connection Compassion Present Moment Relaxation Acceptance Body Mind Spirit Connection Self Compassion Present Moment Awareness Tension Release Self Acceptance Breathing Breathing Awareness

Meet your Teacher

Rachel Gilbertson

Duluth, MN, USA

Meet your Teacher

Rachel Gilbertson

Duluth, MN, USA

© 2026 Rachel Gilbertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.