You Are The Light | 8 Min Lighthouse Meditation For Peace

Let your light shine through the darkness. Find inner peace and strength. Re-ignite your inner power. This meditation is great for anyone who is dealing with stress, anxiety or lack of confidence. Let your light shine. I believe in you.

Includes peaceful ocean sounds and music by Alex Wit.

Transcript

Welcome to this Lighthouse Meditation for inner peace and strength. The lighthouse is a symbol of the light we hold within. It symbolizes safety, Hope, Strength, And compassion. I invite you to take a deep breath in and a deep breath out. Imagine a lighthouse in your mind's eye. Imagine yourself standing tall in the lighthouse as your truest and most authentic self. Breathe in deeply and exhale calmly. Feel the fresh sea air around you, Clearing you and revitalizing you. You are grounded and strong, Supported and free. You have weathered many storms and remain true. You are the lighthouse. You are the light keeper. There is a light within you that shines ahead of you and guides your path. You are your own unique self with your own unique story and light to share. There is presence and power within you, Brilliance and beauty and strength. As you look out into the distance, You notice thousands of other lights shining in the water. These are the lighthouses of your friends and family, Your children, Your neighbors, Your ancestors, Your heroes. They hold the light with you. You are not alone. You are part of a network of light that lights up every corner of the earth with hope and wisdom and love. Breathe in deeply. Exhale calmly. Let your spirit rise within. When you come upon the moments where everything feels dark, Remember that you hold the light. It is your state of mind, The deep breath you take, The truth you speak and the kindness you show. You are a light keeper. Let your light shine true. Use your light as a way through the darkness. Use it to reach out and use it to be still. Connect your light with others and you will light up the world. Breathe deeply. Exhale calmly. You are the lighthouse. Shine true. Be yourself. And don't let anything dim your light. As we come to the end of our time in meditation, I invite you to place your feet on the ground. Ground the light inside of you down into the earth, Into your home, Into your neighborhood. Take your place among the light keepers and let your light shine. Thank you for meditating with me today. Always remember, You are the light.