Self Esteem And Self Trust Sleep Affirmations (8 Hour)
7:57:54
7:57:54

Self Esteem And Self Trust Sleep Affirmations (8 Hour)

by Jeremiah Hoeft

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33

Playing this track as you sleep supports your subconscious mind in strengthening self-esteem and rebuilding trust in yourself. This is an extended 8-hour version designed to play continuously throughout the night. The track begins with a brief introduction and a guided progressive relaxation to help encourage deep, restful sleep. Following this, affirmations repeat gently for the remainder of the track. The subconscious mind works through repetition and remains receptive even during sleep. Because of this, sleep affirmations can be a powerful way to shift self-perception, inner dialogue, and long-held belief patterns over time. If you’ve been struggling with confidence, self-doubt, or trusting your own voice, this track is best used multiple nights per week at a low, comfortable volume while you sleep.

Meet your Teacher

Jeremiah Hoeft

Victoria, BC, Canada

Meet your Teacher

Jeremiah Hoeft

Victoria, BC, Canada