Welcome.
Find a comfortable position sitting or lying down and gently close your eyes.
Allow yourself to land.
Nothing to do.
Nowhere to go.
Just this moment.
Let your breath begin to slow.
Inhaling through the nose and exhaling through the nose or the mouth.
Like a gentle wave in and out.
With each breath,
Invite your body to soften.
Shoulders melt down.
Jaw relaxes.
The space between your eyebrows smooths.
You are safe.
You are here.
Now imagine a gentle golden light above your head,
Warm and soft.
As it begins to pour into the crown of your head,
Feel it soothe your thoughts.
Just like honey melting down the spine,
This golden light moves through you,
Down your neck,
Into your shoulders,
Your arms,
All the way into your fingertips.
And feeling the golden warmth in the soles of your feet and your toes.
Your whole body is now bathed in this golden awareness.
A perfect state of receptivity.
Now imagine yourself walking along a soft path.
It could be through a forest,
A beach or a desert.
Whatever feels most comforting and true to you.
With every step you are walking backward through time.
You begin to place your hands on each hip and start to tap with your footsteps.
Continue tapping throughout the rest of the meditation.
Right,
Left,
Right,
Left.
You start walking down the path back to an earlier version of yourself.
A younger you who's waiting to be seen.
You notice them ahead.
Maybe they're 5 years old or maybe 12.
They take your hand and lead you to a lake at midnight.
You and the child you step into a floating canoe on the calm lake.
The stars reflect the water as you paddle.
Each stroke brings you deeper into stillness.
As you look at the child in front of you,
They start to transform into the age where you first felt this wound or trigger.
If you can't find a specific memory,
Just allow the child in front of you to show you how this wound makes them feel and let the right moment find you.
If you do have a specific memory,
Get specific.
Where were you standing?
Who were you with?
How did you feel in your body?
Allow the child to take you deeper.
What did this moment imprint on you?
What is the limiting root belief that was instilled in you at this moment?
Maybe you had a support person with you.
Maybe you jump into another timeline.
Envision the needs of the childhood version of you being met with love and care.
You have a few minutes now to recreate this memory.
With this new memory in mind,
Let yourself be guided into a new empowering belief,
The opposite of the limiting belief you felt previously.
State this new belief in the present and positive to yourself.
And again,
State this new belief.
What does this belief feel like in your body?
Amplify the feeling of this belief in your body now.
Now imagine you are walking up to a mirror.
You see yourself in the mirror embodying this new belief.
Really take it all in.
What do you look like?
How do you feel?
Take this feeling back into your current life.
Anytime today you feel activated with emotion or notice a limiting belief,
Pause.
Restate the empowering belief as you feel the new feeling in your body.
