Managing Comparison To Others - Talk And Meditation

Do you find yourself comparing specific aspects of your life to others? Comparison is common but can be destructive. In this time of social media, we are constantly flooded with images and announcements. It is easy to feel that aspects of your life don't measure up. To break from these thoughts, and strengthen your inner value, this meditation will offer guidance on your unique path. I suggest visualization or imagery but this is never a necessity. Feel free to use your intention to take in the sentiment of the meditation. This audio track (a talk followed by a guided meditation) was conceived in the Weekly Reset with Reiki Live session. Though many of my tracks use Reiki energy, this one does not. Feel free to transmit it for yourself or use any other practices you desire to deepen your receipt of the concepts of this meditation. Music credit: Manuel Portillo.

Reviews

This is a great reminder that we are unique and comparison doesn’t serve us. I’ll add this to my rotation! Thank you🙏🏻

Thank you Gina, that was really helpful. I finished work recently and have been looking at people I knew and how well they had done in their careers. During the meditation I saw one of these people in her office as head of that dept and then I saw myself in my own imaginary office as head of my life. Will come back to this again, thanks 🙏🏻

Gina, what a lovely blend of talk, meditation, affirmations, and silence! Thank you! 😍❤️

Such a serene pause in a mornig that was rife with concern. Thank u gina, for the restart.