10:27

Maintaining Our Boundaries

Name: Maintaining Our Boundaries
Uploaded: 2024-05-23T20:44:43.562Z
Duration: 10 min 27 s
Channel: Nia O
Description: Our boundaries, whether made of steel or cotton, can be hard to upkeep. When we take inventory of the boundaries that are a little vulnerable, we can better prepare for any pushback that may come our way. In this 10-minute meditation, we'll share a few moments of self-exploration through mindful breathing and focused reflection. Written, composed, and produced by me.

by Nia O

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

Our boundaries, whether made of steel or cotton, can be hard to upkeep. When we take inventory of the boundaries that are a little vulnerable, we can better prepare for any pushback that may come our way. In this 10-minute meditation, we'll share a few moments of self-exploration through mindful breathing and focused reflection. Written, composed, and produced by me.

Boundaries Self Exploration Reflection Breathing Body Awareness Emotional Observation Boundary Respect Inner Voice Mindful Breathing Emotional State Observation Breath Observation Vulnerable Boundaries

Meet your Teacher

Nia O

Toronto, ON, Canada

Meet your Teacher

Nia O

Toronto, ON, Canada

© 2026 Nia O. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.