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Choosing A Different Pace

Name: Choosing A Different Pace
Uploaded: 2025-12-26T23:15:20.596Z
Duration: 7 min 30 s
Channel: Teresa McLean
Description: Urgency often sneaks into the start of a new year, bringing pressure to decide, act, and change quickly. This poetic, body-led meditation invites you to step out of that pace and listen for the rhythm that feels true for you. Through gentle reflection and somatic awareness, you’ll explore how choosing a slower, steadier pace can support clarity, safety, and sustainable change.

by Teresa McLean

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Urgency often sneaks into the start of a new year, bringing pressure to decide, act, and change quickly. This poetic, body-led meditation invites you to step out of that pace and listen for the rhythm that feels true for you. Through gentle reflection and somatic awareness, you’ll explore how choosing a slower, steadier pace can support clarity, safety, and sustainable change.

Reflection Somatic Awareness Slow Down Nervous System Clarity Presence Self Acceptance New Year Reflection Internal Rhythm Awareness Nervous System Regulation Creativity And Clarity Presence Over Pressure

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

© 2026 Teresa McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.