Affirmations For Self-Worth

In today's session, Chopra Meditation™ Instructor and ThetaHealing® practitioner Sofia Eastmond will lead you through an Affirmation practice with energy healing.

This track will connect you with your innate self-worth and help you see, feel, and embody your value simply for being you. It will teach you how to live without the belief that you're not good enough and give your mind, body, and heart energetic coordinates for self-love and wholeness.

Each affirmation is delivered as a download to reset and upgrade your energy. You'll feel lighter, inspired, and worthy.

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Transcript

Energy Healing Affirmations for Self-Worth We'll go beyond affirmations,

And you'll receive these as energetic downloads.

When I bring these affirmations to you,

Just silently say yes to receive these as an energetic imprint in your mind,

In your body,

In your essence,

In each of your cells so that you begin to embody these qualities and see them flourish effortlessly in your life.

Take a deep breath in through your nose,

And out through your mouth,

And receive the energy of these affirmations.

I know what it feels like to know that I am enough.

I know what it feels like to know and feel that I am good enough,

Just as I am.

I understand the definition of self-worth from the perspective of the creator of all that is.

I know how to feel worthy every day.

I know how to live without the fear that if I embody my self-worth,

I'll be excluded and judged.

I recognize my value and my worth simply for being me.

I know and understand that I am worthy simply for having been born.

My worth and value are innate to me.

I don't have to do anything in exchange for it.

I know what it feels like to love and appreciate myself.

I know how to live feeling worthy.

I know how to live without the belief that I'm not good enough.

I know how to feel safe,

Comfortable,

And protected,

Believing in my self-worth.

I know how to expand,

Improve,

And evolve without being motivated by self-hatred and self-doubt.

I know how to be in the world without picking faults at myself.

I know how to live without chronic self-doubt.

I know how to live without self-hatred.

I give myself permission to stop hiding behind the lie that I'm not good enough.

I know how to stop using the belief that I'm not good enough as an excuse.

I know what it's like to believe that my mistakes do not take away my worthiness.

I give myself permission to make mistakes and learn from them with compassion,

Lightness,

And love.

I see and recognize the value in everyone around me.

I understand that recognizing my value does not make me arrogant or out of touch.

It simply means treating myself with the fairness that we all deserve.

I know what it feels like to belong and feel welcomed exactly as I am.

I know how to make decisions and live my life with a strong foundation of self-worth.

I am worthy of a beautiful,

Joyful life,

And I have everything it takes to create it.

I am worthy of happiness,

Lightness,

Joy,

And a life filled with connection and possibilities.

I am the powerful creator of my experience.

I am whole.

I am enough.