Meditation For Connecting To Yourself

This practice is designed to offer you quiet time and space to drop into your heart and feel how you feel in this moment. Often we are very busy taking care of things and others and that does not leave much time for ourselves.

In this practice, I want you to remember yourself and to love yourself first! It's a combination of breathwork and affirmations in a space where you are free and divinely held to feel whatever comes up safely and with compassion. Taking this time to honor yourself and offer yourself the same grace you so freely extend to others, is an important part of our journey.

As we take time to connect and reconnect with ourselves, it cultivates a capacity and an internal knowing that we can use to navigate our daily challenges. Whatever affirmations in this practice land on your heart and stick with you, take them and write them down to be a constant reminder of how wonderful and special you are! I invite you to do this practice daily!