Expand Your Power Guided Meditation

This guided meditation was designed to help you unlock and step into your confidence and personal power. Through the practice of personal loving-kindness, you'll be able to access the emotions of your future self so you can continue to feel more confident while manifesting your goals faster.

Transcript

Hello,

And welcome to this guided meditation that has been designed to help you tap into,

Expand and increase your power,

Raise your vibrational energy,

And visualize exactly what you want into the future so that you can start manifesting it now.

I recommend that you find a comfortable place to sit or lie where you won't be distracted by external sounds,

People,

Or events for the duration of this meditation.

Go ahead and get comfortable now,

And we'll begin in a moment.

Go ahead and close your eyes now,

And take a nice deep breath in through your nose,

And out through your mouth,

Breathing in through your nose,

And out through your mouth.

With every subsequent breath in and out that you take,

Allowing your body to relax more and more,

Allowing yourself to feel heavier and heavier.

With every breath in and out,

Feel yourself releasing more tension,

Stress,

Or any tightness that exists in your body.

With every breath in and out,

Feel yourself becoming more and more present.

And with every breath in and out,

Becoming more and more focused on the sound of my voice.

Now your next deep breath in,

Visualize that oxygen that you're breathing in traveling all the way down to your toes,

Relaxing and releasing.

And with every exhale,

Letting go more and more of what no longer serves you.

Feeling your toes relax fully,

And feel that wave of relaxation moving up into your feet,

Into your ankles,

Into your lower legs,

And your knees.

Stepping into your thighs,

Front and back,

And up into your glutes and your hips.

Feel your lower body feel heavier and heavier now,

Sinking more and more into the floor or the ground beneath you.

And know now that the more that you let go,

The more the universe will support you.

The more that you let go,

The heavier you allow your body to become,

The more the floor or the ground below you will support you.

Feel that wave of relaxation continuing up into your abdomen and feel it weaving through your intestines and your stomach,

All of your digestive and reproductive organs.

And feel that relaxation washing through around your back and climbing up your spine vertebrae by vertebrae,

Relaxing,

Releasing,

And letting go.

Feel that relaxation washing around your ribs,

Into your chest,

Weaving in between your heart and your lungs now,

Relaxing,

Releasing,

And letting go.

Feel that wave of relaxation wash up and over your shoulders,

Down into your arms,

Your elbows,

Your forearms,

And your wrists.

Feel that relaxation washing into your hands and your fingers,

All the way down to your fingertips.

Feel that relaxation washing up into your neck and into your jaw.

You might like to wiggle your jaw a little bit and let go fully.

Feel that relaxation washing over your tongue,

Your teeth,

And your cheeks.

You might like to begin to fully let go now.

Washing through your nose,

Your eyelids,

Your eyebrows,

Your ears,

And your forehead,

Feeling totally relaxed.

And then feel that wave of relaxation washing over your head and down every strand of hair,

Your entire body totally relaxed now.

Feeling your entire body sink into the ground or the floor beneath you more and more with every breath you take.

And as you feel your body totally relaxed now,

See,

Sense,

Or imagine a set of roots growing out of your feet or out of your spine and down into the earth.

Feel those roots extending way down into the earth,

Giving you a strong and stable foundation for you to move towards your future and the achievement of your goals.

See those roots multiplying and extending further and further down,

All the way down into the center of the earth and allowing those roots to provide you with safety,

Security,

And nourishment from Mother Earth.

And as you're being provided with this nourishment,

See a red energy coming up from the center of the earth into your body through these roots,

Nourishing you,

Providing you with everything that you need to feel totally safe and secure within your power.

And then notice the golden healing light pouring down from the universe through the top of your head,

Filling you up with energy,

Inspiration,

Gratitude,

And joy,

Filling you way up.

Now see that red light from the earth making its way up your spine into your solar plexus,

That area,

A couple finger widths above your navel.

And see that golden healing light from the universe traveling down your spine to your solar plexus.

See these two energies meeting,

Mixing,

Swirling,

Providing you with the nourishment from the earth,

The inspiration,

Creativity,

And intuition from the heavens,

Mixing now in your solar plexus.

And as this light from the earth and from the universe pour into you and meet and mix in your solar plexus,

The center of your personal power,

Your confidence,

See that light starting to grow brighter and brighter.

See that light building,

Expanding and growing,

Expanding and radiating out from your solar plexus,

Slowly pouring into and filling every cell in your body.

As this light starts to grow bigger and bigger,

Feel yourself becoming more confident,

Feel yourself stepping into your personal power more and more.

See that light radiating up into your chest,

Down into your abdomen.

See that light moving up into your shoulders and down your arms,

Down into your hips and your legs,

Slowly filling every single cell in your body.

As this light starts to radiate out from your solar plexus,

Filling every cell in your body,

Know that it's awakening your potential.

It's awakening your purpose and your personal power.

As this light fills every cell in your body,

Feel yourself becoming more and more powerful,

Becoming more and more confident,

Becoming more and more inspired to move forward towards your goals so you can leave an impact on this world.

After that light has filled every single cell in your body and awakened your power and your potential,

See that light starting to radiate out from your body,

Filling your aura and the physical space around you.

With every nice deep breath in and out,

See,

Sense or imagine that that light is expanding more and more.

And as that light expands,

Your power expands.

Feel that light radiating out in all directions,

Expanding,

Filling the physical space around you in all directions.

Filling that space with your powerful energy,

Raising your vibration and putting you in total synchronicity with the universe,

Mother Earth and yourself.

As that light continues to expand out in every single direction,

Bring your focus in your mind now to the intention that you want to set for today.

What do you want today to look like?

Set the intention for how you want to feel,

How you want to show up in this world.

And know that as you focus on this intention,

This light and your energy is sharing and communicating that intention with the universe,

With Mother Earth.

Visualize your day going perfectly,

Knowing that everything that happens to you today is for your greatest good.

Knowing that you can come back and feel this power and confidence that you feel now at any point today by remembering that beautiful light radiating out from your body.

And set an intention now for this week.

What do you want this week to look like,

To feel like?

How do you want to show up in your world this week?

As you focus on that intention and visualize your week happening perfectly for you,

Feel your energy,

Your power growing stronger and stronger as that light continues to radiate out in all directions,

Filling more and more physical space around you.

Then bring your intention to this month.

What intention do you want to set for this month?

As you focus in on that intention,

Know that this light,

This energy that is radiating through every cell in your body,

Radiating out in all directions into the physical world around you,

That your intention is being communicated clearly with the universe and with Mother Earth.

How do you want this month to look?

How do you want this month to feel?

What are you manifesting this month?

How do you want this year to look?

How do you want this year to feel?

And bringing your mind's focus to your intention for this year,

How do you want this year to look,

To feel?

How are you going to show up for yourself?

How are you going to serve the world around you this year?

As you focus on your intention for this year,

Know that as your energy,

Your power and your confidence grows,

As you see that light continuing to radiate out of you in all directions,

Communicating this intention clearly with the universe,

With Mother Earth.

Feel that inherent knowing inside that the universe will deliver,

This or better,

Knowing that the universe has your back.

And lastly,

Bring your mind's focus to your intention for this life.

How will you live every moment of this life that you've been given?

How can you honor the miracle that is this life?

How will you show up for yourself?

How will you serve others?

As you focus on this intention,

Feel your energy,

Feel that light expanding more and more,

Filling this entire universe with your energy,

Communicating clearly your intentions for this day,

This week,

This month,

This year and this life.

This or better universe.

This or better.

Bring your focus back to your breath.

We're going to take three nice deep clearing breaths in through your nose and out through your mouth.

Feel free to make as much sound as you need on the exhale.

By the time we reach the end of the third breath,

Feel all the energy,

That incredible vibration,

All that power and confidence.

Feel it shrinking down back into your solar plexus where you can tap into it any moment of any day.

Feel the strength,

Resiliency of that vibration stored within your solar plexus.

Taking a nice deep breath in through your nose,

Filling your lungs as deeply as they can be filled and exhaling and releasing anything that's not in alignment with this energy and this power that you've just created.

Breathing in through your nose again and releasing anything that will hold you back from truly embracing this power that you have within you.

Last time,

Taking a nice deep breath in through your nose,

Breathing in fully,

Expanding your lungs just a little bit more and releasing any need for control,

Surrendering to the power that you feel within,

Surrendering that the universe and Mother Earth have your back and they will provide this or better.

Take a moment now just to bring awareness to that solar plexus region where you can tap into that power,

Your human potential,

Your confidence any time you need it.

Start to bring awareness now back into your body.

You might like to wiggle your fingers and your toes.

Slowly start to awaken every muscle.

You might like to stretch your arms out overhead.

Start your toes and stretch your lower body.

You might like to wrap your arms around your body.

Give yourself a gentle hug.

Taking one more nice deep breath in through your nose.

Breathing in the beauty and the gratitude that this day and that this life provides.

As you exhale,

Smiling to yourself,

Knowing just how powerful and amazing you truly are.

When you're ready,

You can open your eyes and come back into the room.

You may find now that you may like to take a few minutes to journal around how you're feeling.

Any thoughts that came up for you or anything else that you find noteworthy from today's meditation?

You can repeat this meditation every morning and or every night as well as any time throughout the day when you need a pick me up.

When you need to tap into that incredible power that resides within you.

Thank you for joining me today for this meditation.

Namaste.