1 Minute To Shift Into Limitless Potential

In this episode of A Minute To Meditate, take just one mindful minute to release whatever has weighed on your mind or lingered in your body before this moment. In a few slow breaths, you’ll soften your grip on the past, dissolve tension, and interrupt old narratives that no longer need to follow you forward.

Transcript

Hi,

It's Jordana,

And this is one minute of mindfulness to bring more peace of mind.

Take a deep breath.

Exhale fully,

Sigh it out.

So often we get caught up in what has already happened,

And our mind spins and spins thinking about the past.

Will Rogers says,

Don't let yesterday take up too much of today.

So on our next breath,

We're going to let go of whatever has come before now and open up to a space of limitless potential.

Take a breath in,

And then exhale,

Breathe it all out,

Let go.

You

Reviews

Thank you for this quick and important reminder! ❤️