Welcome friend!
I am so honored you are here with me today.
In this meditation we will experience the power of affirmations on rewiring our subconscious mind.
Our limiting beliefs get hardwired into the subconscious mind from a very young age.
This often leads to low self-worth,
Depressed or anxious mood and generally feeling stuck in our lives.
We can rewire these beliefs.
Affirmations are an amazing way to do that if they're done correctly.
Affirmations are best done when we are closest to our subconscious mind.
This may be as you are just waking up or in the five minutes before you drop off to sleep or even during a really deep meditation.
I also love to do affirmations while I'm getting ready in the morning allowing them to sort of play on repeat just at the edge of my awareness.
As you're repeating the affirmations try to feel the positive emotion that they create and let that expand through your body.
Rewiring our limiting beliefs takes repetition and patience so add this to your favorites and come back to it daily.
Let's get started.
Begin with a centering breath taking a deep breath in from the base of your spine all the way to the crown of your head and then exhaling it all the way back out.
Again breathing in allowing your ribs to expand in all directions and then releasing tension on the exhale.
Repeat these affirmations in your mind along with me.
I am radiant and beautiful.
My skin has a healthy glow.
I am strong and vibrant.
My body is healthy and allows me to move freely.
I feel energized and excited for my day.
I am loving and kind.
I bring light to the world.
I have so much love to offer.
I am filled with positive energy.
I am joyful.
My life is filled with abundance and love.
Money flows to me with ease.
I have opportunities that align with my highest purpose at all times.
I have gifts that are meant to be shared with the world.
I am worthy of all the love,
Health and financial abundance I desire.
I am pure,
Loving.
My value is in aligning with my most authentic self.
My life is exactly as I dream it to be.
I radiate an energy of love to everyone I meet.
I can release anything that no longer serves me now.
I am radiant and beautiful.
My skin has a healthy glow.
I am strong and vibrant.
My body is healthy and allows me to move freely.
I take good care of myself.
I feel energized and excited for my day.
I bring light to the world.
I have so much love to offer.
I am filled with positive energy.
My life is filled with abundance and love.
Money flows to me with ease.
I have opportunities that align with my highest purpose at all times.
I am always being guided and protected.
I have gifts that are meant to be shared with the world.
I am worthy of all the love,
Health and financial abundance I desire.
My value is in aligning with my most authentic self.
My life is exactly as I dream it to be.
I radiate an energy of love to everyone I meet.
I can release anything that no longer serves me now.
I am radiant and beautiful.
My skin has a healthy glow.
I am strong and vibrant.
My body is healthy and allows me to move freely.
I take good care of myself.
I feel energized and excited for my day.
I am loving and kind.
I bring light to the world.
I have so much love to offer.
I am filled with positive energy.
I am joyful.
My life is filled with abundance and love.
Money flows to me with ease.
I have opportunities that align with my highest purpose at all times.
I am always being guided and protected.
I have gifts that are meant to be shared with the world.
I am worthy of all the love,
Health and financial abundance I desire.
I am pure loving light.
My value is in aligning with my most authentic self.
My life is exactly as I dream it to be.
I radiate an energy of love to everyone I meet.
I can release anything that no longer serves me now.
Pause now,
Closing down your eyes.
Breathe deeply from the base of your spine all the way to the crown of the head.
Hold for a moment at the top.
Sigh it out.
One more just like that.
Deep breath in from the base of the spine all the way to the top of the head.
Hold at the top.
And then sigh it all the way out.
Feel the positive energy that you've created.
See it radiating from your heart out into the room.
Expanding with each breath.
Filling you with vibrant energy and surrounding your entire body.
Allow your smile to reach the corners of your eyes.
And with one final exhale,
Thank you for practicing with me.
