Welcome.
Close your eyes,
And take a deep and slow breath in through your nose,
And exhale,
Allowing all of the air to flow out of your body.
Another slow and deep breath in through your nose,
Hold it,
And exhale,
Relaxing your body Last one,
Slow and steady,
In through the nose,
Hold it,
And exhale,
Complete relaxation of the physical body.
And now,
Just allow for your breath to flow in and flow out,
Naturally.
For a moment,
Can you let go of,
Not stop,
But let go,
Of the mind's constant assumption,
Constant fixation on things,
The world outside of you,
Your thoughts,
Other people,
Feelings.
Let them all be,
But in a sense,
Take a step back,
Not indulging with any of them.
There is an awareness,
Aware of it all,
But free from it all.
Can you sense that awareness,
That is always observing,
Always present,
Yet completely free?
By not trying or doing anything,
Let yourself fall back into the original state of oneness,
Openness,
Openness,
Open and space-like awareness.
Don't hold on,
Don't cling to anything,
All thoughts.
Leave them be,
Just let them appear and disappear inside of this awareness,
Like the clouds in the sky,
As this infinite awareness can express itself in any way you desire.
You can choose the energy you want to embody and radiate.
The canvas is blank,
What do you choose to paint?
What state of being do you choose?
What feeling state feels most exciting to you right now?
Take a moment to become aware of that.
You don't have to give it a name,
Just try to sense it,
And as you sense it,
Stay there with your attention.
Tune in to that state of being.
Feel.
The expression you choose is your gift to the world.
It's your gift to yourself as the one and infinite creator.
Embody and radiate your chosen frequency.
Become it,
All that there is for you,
With a state of being,
And feel the heart of all creation smile upon you.
And for a moment,
Rest in and as this state of being,
And set the intention to live from this state.
