Welcome to your generator meditation.
My name is Kaylin and I'm a meditation and breath leader and human design coach.
This meditation is dedicated to the generator energy type in human design.
So,
Generators,
Sit back,
Close your eyes,
And breathe with me.
Let's begin with a few deep breaths.
Inhale.
And exhale.
Inhale.
And exhale.
A little slower this time.
And one more.
Inhale all the way to the top.
And let it all out.
Let's begin.
Dear generator,
It's time to take a moment from the constant creation,
The doing,
And just be with yourself for just a minute.
Your actions make the world go round and you are so powerful day by day.
What would we do without you?
But it is time now to rest that body,
Dear one.
Because when we tune in,
We are tuning up.
Generator,
This mini meditational break is going to help you open your sacral chakra,
Your active channel,
And help restore balance to your gut,
Where all your instincts come from.
So let's breathe into the sacral chakra now,
Opening this space to do more.
Focus your intention on your sacral center.
Just blow the navel and breathe deeply.
Let the mind calm.
You do not need to take action now,
Dear generator.
There is nothing to do but take care of yourself and your gut.
Your gift is to create the work of the world.
And just like the generator,
When the power goes down,
You are still going.
And now we must regenerate the generator.
You have a defined sacral center.
You must listen to your gut,
Even if your heart is calling.
This is your knowing,
Your all-powerful instinct.
So clearing this area is key.
Breathe and visualize a beautiful orange light growing stronger and stronger at your sacral center.
Your knowing is building.
Your clarity is strengthening.
And this light grows stronger with every breath.
You know exactly where you need to be and all that you need to do.
But for now,
Just be calm and listen.
As a generator,
You need this precious downtime to really tune in.
Honor this as a time of deep reflection,
Gratitude for the journey,
And time to plan for the actions ahead.
You are a very powerful being,
Dear generator.
The doer,
The builder of mastery.
And now we center this power.
We breathe into patience,
Your signature theme.
Honor it in its time.
By letting things be on their own schedule,
You are honoring your human design.
Satisfaction brings you home,
So treat yourself and your time.
And allow all of the frustrating moments to come and go and breathe in flow.
Dear generator,
You are pure energy.
Listen to your gut,
Honor your patience,
Stay in satisfaction,
And breathe into your authentic self.
Thank you for all that you do.
So go now,
Dear generator,
And be you.
Generate away.
Thank you for breathing with me today.
Take care.
