Pause And Feel Secure | 4-Minutes To Security And Self-Worth

Feeling insecure or not enough? This quick and powerful 3-minute guided meditation will help you pause, breathe, and shift from feelings of insecurity to a sense of safety and self-worth. Perfect for those moments when you need a boost of confidence and inner security.

What to Expect:
Simple Breathing Technique: Start with three deep breaths to instantly reduce tension and stress.
Acknowledging and Validating Feelings: Focus on recognizing feelings of insecurity as temporary while learning to release them.
Positive Affirmations: Use empowering affirmations to embrace your inherent value and feel secure.

Benefits of This Meditation:
Immediate Stress Relief: Quickly calms your mind and reduces feelings of insecurity with deep breathing and mindfulness.
Inner Security: Helps you shift from a mindset of self-doubt to one of inner security and confidence.
Enhanced Self-Worth: Encourages you to recognize your inherent value and support yourself, fostering a positive self-image.

Transcript

It's common to experience moments of self-doubt and feelings of unworthiness.

This meditation is here to remind you that true security comes from within and can be nurtured by choosing to support yourself and recognizing your inherent value.

Use this practice anytime you feel insecure or need a moment to reconnect with your sense of self-worth.

Let's start by finding a comfortable seated position.

Close your eyes gently and allow your shoulders to relax.

Begin by taking three deep breaths.

You're going to inhale deeply through your nose,

Letting your belly rise,

And then exhale slowly through your mouth,

Like you're blowing through a straw.

Ready?

Inhale deeply and exhale,

Releasing any tension in your body.

Inhale deeply again and exhale,

Letting go of any stress or worry.

One more deep inhale and exhale,

Feeling your body start to relax completely.

Now bring your attention inward.

Notice any feelings of insecurity or self-doubt that you might be holding onto.

Acknowledge these feelings without judgment.

It's okay to feel this way,

But remember,

True security is a feeling that comes from within.

As you continue to breathe deeply and steadily,

Focus on the following affirmations to help you release insecurity and embrace a sense of safety and self-worth.

I acknowledge my feelings of insecurity and understand that they are just thoughts,

Not my reality.

I choose to release self-judgment and embrace my true worth.

I have the power to create a sense of safety and security within myself.

I am enough just as I am,

And I always have value.

I trust myself,

And I know that I can handle whatever comes my way.

I am safe,

I am secure,

And I am grounded in this moment.

I choose to support myself and recognize my inherent value.

I am worthy of love,

Respect,

And security.

Feel the energy of these affirmations filling your body with each breath.

Imagine a warm,

Comforting light at your core,

Growing stronger and more radiant with every inhale and expanding outward with every exhale,

Enveloping you in a sense of safety and security.

Take a few more deep breaths,

Inhaling security and exhaling any remaining feelings of insecurity or self-doubt.

Know that you can return to this place of inner security and self-worth any time you need.

When you're ready,

Gently open your eyes and bring this sense of safety and confidence with you into your day.

Thank you for taking the time to pause and feel secure.

Reviews

Appreciated this meditation to pause and reset . I will bookmark and come back to this one . Thank you.