Guided Meditations for Mindfulness

4.8guided•30 min

Yoga Nidra For Deep Presence

Rachel Brownbridge

4.9guided•15 min•

Shift From Stress To Safety - Somatic Experiencing

Anaïs Skoutariotis

4.9guided•17 min

Compassion Practice

Michael Lobsang Tenpa

5guided•62 min•

Sleep Deeply To Ease Depression

Lai Tattis

4.7guided•48 min

Yoga Nidra For Deep Relaxation & Healing

Dorothy Zennuriye Juno

4.7guided•10 min

Meet Yourself In The Quiet

Jody McGrice

4.9guided•4 min•

Morning Strength By Faith

Vanessa Michele

4.8guided•9 min

Creativity & Self-Expression Affirmations

Ashley Chymiy

5guided•21 min

Reprogram Your Subconscious - Inner Child Healing

Natalie Lynn

4.8guided•41 min

Yoga Nidra For Letting Go

Melissa Burton

4.8guided•20 min

Breath Sanctuary (Dirgha Pranayama)

Steve Wolf

4.9guided•7 min

Morning Blessings Meditation

Kelly Smith

4.9guided•7 min•

Body Healing Affirmations

Anaïs Skoutariotis

4.9guided•7 min•

Self-Compassion Break

Meg James

4.9guided•9 min

Menstrual Meditation (Inner Winter)

Holistic Honey

4.8guided•11 min•

Breath, Heart, Soul: A Meditation for Grounding & Guidance

Jessie

4.7guided•11 min

Morning Gratitude Routine

The Yoga Couple - Mat & Ash

4.8guided•11 min

10 Day Meditation Challenge For Beginners #5 Balance

Fleur Chambers

4.9guided•8 min•

Gratitude Beyond Belief

Tony Brady

4.7guided•10 min

Nourishing Yourself

Chelsea Pottenger

4.9guided•16 min•

Clarity Comes In Stillness: Let The Answers Come To You

Eileen Rose Miles

5guided•19 min•

Manifesting Meditation (Everything You Want Is Already Here)

Darius Bashar

4.9guided•13 min

Prenatal Anxiety Meditation

Kelly Smith

4.9guided•14 min

You Are Exactly Where You Need To Be

Eileen Rose Miles

4.8guided•15 min

How To Make Your Mind Come to Peace - Guided Meditation 8

Henrik Lennartsson

4.7guided•23 min

1200 Seconds To Sleep

Christian Thomas

4.9guided•11 min

EFT: True Thankfulness (With Tapping Instructions)

Rev. Lotus La Loba

4.8guided•11 min

Finding Freedom & Relief When We Are Feeling Heavy & Exhausted

Javanne Golob

5guided•40 min•

Feeling Beautiful: Subliminal Affirmations For Sleep

Aswathaman Achu

4.7guided•7 min

7 Minute Daily Gratitude Practice

Danni Carr

4.9guided•6 min

Befriend Your Body

Jessie

4.9guided•14 min•

Rest And Reset: A Beautiful Visualisation

Naami Padi

4.7guided•9 min

Sleep Meditation

Stacy Gissal

5guided•19 min

MA 23 The Perpetual Inner Flame Of Peace

Phra Nicholas Thanissaro

4.9guided•10 min

The Kitchen Monk And The Practice Of Presence

Rod Janz

4.9guided•22 min•

Refuge Recovery Meditation

Bhante Sujatha

4.9guided•10 min

A Mindful Meditation For Inner Peace

Marcie James

4.9guided•5 min

ACIM Lesson 61 Exercise

Meditations on A Course in Miracles Lessons

5guided•20 min•

Restful Deep Sleep Affirmations

Tahseen K

4.9guided•6 min

Awaken Through It

Marta Wanderlust

4.7guided•12 min

Morning Meditation For A Mindful Day

Veronika Kamenicka

4.7guided•4 min

To Begin Your Day

Bethany Chu

4.9guided•6 min

Quick Fix When You Need To Release Stress (No Music)

Jen Knox

4.9guided•34 min

The Fact Of Your Existence Is Proof You Are Worthy Of Life

Ruthie Hanan

4.8guided•12 min

The Portal

Tom Evans

4.8guided•17 min

Finding Stillness & Strength In Difficult Times

Steven Webb

5guided•13 min•

Slow Down & Ground Yourself

Aswathaman Achu

4.7guided•22 min

Sleepy Ocean Visualization

Loula Love

4.8guided•23 min

My Breath Is My Savior

Cory Cochiolo

4.8guided•11 min

Explore Touch In A New Way With Your Partner

Thea Harvey

4.9guided•74 min

Day 080/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•4 min•

4 Minute Morning Affirmation Meditation

Michael Mackintosh

4.8guided•19 min

Simple Gratitude Practice

Katie

4.7guided•11 min

Pebble In A Still Pond

Jivan Das

4.7guided•8 min

MIDL 7 / 7: Grounding in Calming

Stephen Procter

4.9guided•33 min

Alone Together

How to Train a Happy Mind

4.8guided•2 min

Letting Go At The End Of The Day

Rowena Reid

4.9guided•4 min

Emergence Of Love And Peace

Stephanie Piekarski

4.7guided•52 min

Autumn Lullaby

Amanda Penalver

4.9guided•11 min

11 Min Magical Morning Meditation

Kelly Smith

4.8guided•14 min

Settling Into Awareness

Vajradevi

4.7guided•11 min

Manifesting Space For Emotional Awareness

Liza Colpa

4.9guided•7 min

Taking A Chance In Life

Hilary Lafone

4.9guided•28 min

Day 138/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.5guided•6 min

Achieve Deep Sleep

Lyndall Mitchell

4.8guided•17 min

Deep Body Scan For Balancing Emotions

John Shaughnessy

4.8guided•10 min

From Holding On To Letting Be

Pat Divilly

4.9guided•26 min

Softening Around Our Symptoms

Theresa Kulikowski-Gillespie

4.9guided•73 min

Day 059/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Gratitude Heart Opening Meditation

Sarah Kelly Reid

4.8guided•32 min

Positive Programming Meditation

Simon Sureshwara

4.9guided•10 min

Writer's Block Reset | 10 Minute Meditation

Darius Bashar

4.8guided•37 min

Calming The Mind

Karen Anderson

4.9guided•15 min

Guided Meditation - What Would Love Do?

Heidi Coker

4.7guided•12 min

Mindfulness Full Body Scan

Nicola Hayes - The Breakthrough Therapist

4.9guided•28 min

Sound Awareness

Rochelle Calvert

4.8guided•8 min

Mindful Leader - 6 Breaths

Deiric McCann, Genos

4.7guided•12 min

Letting Go

Megs Emerson

4.9guided•39 min

Relax Your Brain (With Waves)

Stephen Davies

4.8guided•11 min

Remembrance Meditation: Al-Fattah, The Opener

University of Sufism

4.8guided•28 min

Sleep 3. Calm: 3 AM Wake-up Meditation - Voice Only

Monika Moller

4.9guided•15 min

Breath Awareness

Doug Achtert

4.7guided•11 min

Morning Sun Meditation

Graham Nicholls

5guided•11 min

Power Nap With Animals

Linda Owen

4.9guided•12 min

A Meditation About The Power Of Gratitude

Michael Callahan

4.7guided•10 min

Mindful Breath Practice

Lucinda Poole

4.7guided•2 min•

Money Is Coming My Way - Mini Mindfulness Series

Sunflower Seed Meditations

4.9guided•11 min

Loving Yourself When Life Gets Hard

Bill Simpson

4.8guided•60 min

Enhanced Sleep Meditation Fall Asleep Fast & Wake Up Rested

Robert Aceves

4.9guided•7 min•

Daily Parts Check In

Anaïs Skoutariotis

4.8guided•28 min

I’m Present Now 9/10: Everything Flows

Albina Locarno

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.9guided•50 min

Yin Yoga And The Breath

Victoria Ucele

4.9guided•13 min

Meditating On The Sound Of Water

Orgyen Chowang Rinpoche

5guided•77 min

Day 043/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Grateful Beginnings Morning Meditation

Yogini Brittany

4.8guided•19 min

Anxiety Dissolving Meditation

Hayley Carr

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.9guided•16 min

Internal Harmony Meditation 2

Kieran Hedley

4.8guided•29 min•

Deep Body Relaxation For A Restful Sleep

Olivia Jackson

4.6guided•9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.7guided•6 min

5 Minute Guided Meditation For Inner Peace

Amanda Rodriguez

4.7guided•16 min

Love Is Already Here: How To Remember

Carolyn Anne Budgell

4.6guided•10 min

Morning Gratitude Meditation

Melissa Ambrosini

4.9guided•25 min

Discover Who You Are & Who You Are Not

Nicoli Rena Sinclair

4.8guided•31 min

Body Scan Meditation | Relaxation & Groundedness

Nikolina Kerner

4.9guided•77 min

Day 327/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•24 min•

Visualization To Stop Overthinking

Eileen Rose Miles

4.9guided•10 min

#2 Counting The Breaths

Mike Richards

4.7guided•20 min

Find Steadiness & Inner Calm - 20 Minute Daily Insight

Linda Hall

4.9guided•25 min

Sailing On A Petal Sleep Meditation

Katie Krimitsos

4.8guided•10 min•

Healing Unworthiness and Shame

Angele

4.9guided•15 min

ACIM Lesson 258 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided•34 min

Body Scan

Andy Hix

4.9guided•18 min

Meditation For Overwhelm

Natalia Cavaliere

4.9guided•12 min

Take A Break - Learning To Slow Down

Kasia

4.8guided•5 min

Flower Breathing

Michael Lobsang Tenpa

4.8guided•31 min

Healing Emotional Eating

Lai Tattis

4.8guided•7 min

The Kindness Ball for kids

Sarah Blangiardo

5guided•28 min

Self-Care For Activists

Renee Sills

4.9guided•32 min

#54. Redbull Or Meditation - What Gives You Wings? | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•42 min•

MBSR / MBCT Body Scan

Victoria Fontana

4.7guided•4 min

Daily Prayer For Inner Peace

Kinga Kremer

4.9guided•30 min•

Embracing The Night: A Journey To Restful Slumber

Balance Warrior

4.7guided•25 min

Softening Around The Habit Of Smoking

Pura Rasa

4.7guided•15 min

Sacred Space

Connie Bowman

4.6guided•5 min

The Speed Of Time

Tom Evans

4.9guided•4 min•

Quick Centering Body Scan (Daily Reset)

Keziah Gibbons

4.7guided•15 min

Emotional Awareness & Healing - Guided Meditation 5

Henrik Lennartsson

5guided•13 min

Return To The Earth | A Calming Nature Relaxation Meditation

McKenzie Wallace-Kim

4.8guided•16 min•

Connect To Your Inner Wise Witness (Short Version)

Linda Hall

5guided•74 min

Day 353/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•23 min

The Baggage We Carry With Us

Jeremy Lim

4.8guided•20 min

Steady, Renew & Energize Yourself - 20 Minute Daily Insight

Linda Hall

4.8guided•9 min

Radical Self-Compassion: A 10-Minute Inner Embrace

Pat Divilly

4.9guided•23 min•

Feeling And Being

Douglas Robson

4.7guided•6 min

Abundance & Affirmations Meditation

Julia Christian Smith

4.8guided•7 min

I Am Still Here: A Quiet Anchor For Your Nervous System

Kim Stone

4.8guided•15 min

In Touch With Our Infinite Self | Soultalk Meditation

Malu Reynaud

5guided•26 min

25-Minute Meditation To Start The Day Or Relax Into Night

Arminda Machado Ferreira

4.8guided•14 min

Be Gentle With The Body, Mind, And Breath (Rain Background)

Silas Day

4.9guided•12 min

A Meditation About The Power Of Gratitude

Michael Callahan

4.7guided•10 min

Mindful Breath Practice

Lucinda Poole

4.7guided•2 min•

Money Is Coming My Way - Mini Mindfulness Series

Sunflower Seed Meditations

4.9guided•11 min

Loving Yourself When Life Gets Hard

Bill Simpson

4.8guided•60 min

Enhanced Sleep Meditation Fall Asleep Fast & Wake Up Rested

Robert Aceves

4.9guided•7 min•

Daily Parts Check In

Anaïs Skoutariotis

4.8guided•28 min

I’m Present Now 9/10: Everything Flows

Albina Locarno

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.9guided•50 min

Yin Yoga And The Breath

Victoria Ucele

4.9guided•13 min

Meditating On The Sound Of Water

Orgyen Chowang Rinpoche

5guided•77 min

Day 043/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Grateful Beginnings Morning Meditation

Yogini Brittany

4.8guided•19 min

Anxiety Dissolving Meditation

Hayley Carr

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.9guided•16 min

Internal Harmony Meditation 2

Kieran Hedley

4.8guided•29 min•

Deep Body Relaxation For A Restful Sleep

Olivia Jackson

4.6guided•9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.7guided•6 min

5 Minute Guided Meditation For Inner Peace

Amanda Rodriguez

4.7guided•16 min

Love Is Already Here: How To Remember

Carolyn Anne Budgell

4.6guided•10 min

Morning Gratitude Meditation

Melissa Ambrosini

4.9guided•25 min

Discover Who You Are & Who You Are Not

Nicoli Rena Sinclair

4.8guided•31 min

Body Scan Meditation | Relaxation & Groundedness

Nikolina Kerner

4.9guided•77 min

Day 327/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•24 min•

Visualization To Stop Overthinking

Eileen Rose Miles

4.9guided•10 min

#2 Counting The Breaths

Mike Richards

4.7guided•20 min

Find Steadiness & Inner Calm - 20 Minute Daily Insight

Linda Hall

4.9guided•25 min

Sailing On A Petal Sleep Meditation

Katie Krimitsos

4.8guided•10 min•

Healing Unworthiness and Shame

Angele

4.9guided•15 min

ACIM Lesson 258 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided•34 min

Body Scan

Andy Hix

4.9guided•18 min

Meditation For Overwhelm

Natalia Cavaliere

4.9guided•12 min

Take A Break - Learning To Slow Down

Kasia

4.8guided•5 min

Flower Breathing

Michael Lobsang Tenpa

4.8guided•31 min

Healing Emotional Eating

Lai Tattis

4.8guided•7 min

The Kindness Ball for kids

Sarah Blangiardo

5guided•28 min

Self-Care For Activists

Renee Sills

4.9guided•32 min

#54. Redbull Or Meditation - What Gives You Wings? | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•42 min•

MBSR / MBCT Body Scan

Victoria Fontana

4.7guided•4 min

Daily Prayer For Inner Peace

Kinga Kremer

4.9guided•30 min•

Embracing The Night: A Journey To Restful Slumber

Balance Warrior

4.7guided•25 min

Softening Around The Habit Of Smoking

Pura Rasa

4.7guided•15 min

Sacred Space

Connie Bowman

4.6guided•5 min

The Speed Of Time

Tom Evans

4.9guided•4 min•

Quick Centering Body Scan (Daily Reset)

Keziah Gibbons

4.7guided•15 min

Emotional Awareness & Healing - Guided Meditation 5

Henrik Lennartsson

5guided•13 min

Return To The Earth | A Calming Nature Relaxation Meditation

McKenzie Wallace-Kim

4.8guided•16 min•

Connect To Your Inner Wise Witness (Short Version)

Linda Hall

5guided•74 min

Day 353/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•23 min

The Baggage We Carry With Us

Jeremy Lim

4.8guided•20 min

Steady, Renew & Energize Yourself - 20 Minute Daily Insight

Linda Hall

4.8guided•9 min

Radical Self-Compassion: A 10-Minute Inner Embrace

Pat Divilly

4.9guided•23 min•

Feeling And Being

Douglas Robson

4.7guided•6 min

Abundance & Affirmations Meditation

Julia Christian Smith

4.8guided•7 min

I Am Still Here: A Quiet Anchor For Your Nervous System

Kim Stone

4.8guided•15 min

In Touch With Our Infinite Self | Soultalk Meditation

Malu Reynaud

5guided•26 min

25-Minute Meditation To Start The Day Or Relax Into Night

Arminda Machado Ferreira

5guided•119 min

Release Emotional Attachments While You Sleep

Chibs Okereke

4.7guided•9 min

Full Body Scan Meditation For Kids

Isabelle Fitzgerald

4.8guided•17 min•

The Cat Nap

Linda Hall

4.8guided•19 min

Body Scan - The Temple Of God

Kimberly Beecher

4.8guided•30 min•

Reclaiming Restful Sleep - Practice For Restful Sleep

Richard Miller

4.9guided•32 min

The Way Of Meditation - Choosing Peace

Daniel Roquéo

4.8guided•27 min

Developing Internal Awareness, Focus & Peace (An Intro)

Peter Dawson

4.6guided•10 min

Just Be

Tom Evans

4.8guided•5 min

5-Minute Reset: Regain Presence And Trust Yourself

Eileen Rose Miles

5guided•23 min

White Awareness Guided Meditation: Awareness Is Understanding Is Love

Joe Holtaway

4.7guided•9 min

Downsizing Pain

Lama Yeshe Rabgye

5guided•79 min

Day 097/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•14 min

Bodyscan

Christopher Manning

4.8guided•8 min

Self Safety: Feel Safe In Your Body & Mind

Shriyanka Sene

4.8guided•12 min

Cultivate Stillness & Focus (No Music)

Sebastian McCheyne

4.9guided•33 min

Guided Meditation On Competition & Cooperation

Sravasti Abbey Monastics

4.8guided•5 min

A Space Where All Is Well

Tiger Singleton

4.8guided•3 min

Everyday Mindfulness Of Small Acts For Big Shifts

Emma Nadine - The Rebel Flock

4.8guided•33 min

Guided Work Or Study Break For Anxiety & Stress

Healing Vibrations

4.6guided•27 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.8guided•7 min

A Musical Reflection: Piano, Drums & Bass

Mindful

4.7guided•11 min

Body Scan

Tara Buhagiar

4.9guided•15 min•

Return To The Wild Intelligence Of Being

Holly Erin Copeland

4.6guided•15 min

Manage Intrusive Thoughts

Linda Hall

4.9guided•20 min

Snowy Sanctuary

Susan Meyer

4.8guided•17 min•

Body Scan for Sleep

Vidyamala Burch

4.7guided•21 min

Simply Resting: Yoga Nidra

Nathalie Rasing

4.9guided•8 min

Evening Gratitude For Thanksgiving

Naami Padi

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

4.9guided•29 min

Attention

Stephen Schettini

4.9guided•12 min

Difficult Conversations? Crucial Conversations!

Scott Langston

4.8guided•11 min

Breathing With The Trees

Rachel Hillary

4.8guided•23 min

Nightly Yoga Nidra For Deep Sleep

Dia Rivers

4.7guided•11 min

Gratitude

Sue Cooper

4.9guided•19 min

Meeting Fear With Compassion And Curiosity

Koelle Williams

5guided•80 min

Day 048/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•16 min

Connecting & Thanking Your Body

Shealing

4.8guided•14 min

Thought Labelling - Mindful Awareness Practice

Claudia Silas

4.8guided•14 min

New Day, New Beginning: A Meditation For Renewal

Lindsey O’Connell

4.8guided•16 min

Loving Ourselves Through The Discomfort

Stefani León

4.9guided•7 min

When Self Care Feels Too Much: Your 5 Minute Meditation

Jordyn Roe

4.9guided•12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

4.8guided•8 min

Morning Guidance: Perfect, Simple Movement Out Of Bed

Monica Breen

4.7guided•29 min

Stress Reduction & Relaxation Meditation

Stressfit

4.9guided•17 min

Anchored And Grounded In My Body

Lynn Fraser

4.9guided•10 min•

Power Nap Series 13: Ten Minute Breathing Nap, No Music

Amanda Penalver

4.9guided•22 min

Dancing Mindfully Through Uncertainty

Olga-Lucia Gamboa Arana

4.8guided•17 min

Morning Intention-Setting Meditation

Julianne Arce

4.9guided•11 min

Just Be: A Meditation To Return Back To Yourself

The Ocean Within

4.7guided•5 min

Mid-Day Mindfulness Break

Paula Naputano

4.7guided•12 min

Gateway to Empathy

Tony Brady

4.9guided•38 min

Mindful Standing Yoga

Anne

4.8guided•16 min

Empowered Heart Flow Practice

Emma Maidment

4.9guided•30 min

Anapanasati 9: Deepening The Practice

Sheldon Clark

5guided•11 min•

Mindfulness: Here Is My Anchor (Again)

Reuben Lowe

4.9guided•9 min

Morning Meditation: Train The Filter Of Your Brain

Marybeth Kover

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•29 min

The Power Of Presence

Brandon Wilcox

4.7guided•20 min

The Peace Of Not Clinging

Shaila Catherine

4.7guided•17 min

Earth Below, Sky Above

Linda Hall

4.8guided•13 min

Meditation For Those Living With Grief, Anxiety Or Anger

Our Echo

4.8guided•17 min•

Stop Smoking: A Daily Practice

Dr Traci Moreno

4.7guided•11 min

Drift Into Sleep

Casey Blossoms

4.9guided•35 min

Meditation Journey | A Nourishing Guided Practice | 35 Minutes

Sarah

4.7guided•9 min

Breath Awareness Practice for Presence

Melo Calarco

4.7guided•11 min

Relax & Restore Your Focus Meditation

Dr. Inge Wolsink

4.7guided•6 min

Cosmic Grace: Morning Magic

Diana Mirs

4.8guided•10 min

Energetic Cleanse With The Power Of Your Heart

Nancy Nicholson

4.9guided•10 min

Grounding Breath Meditation (10 Minutes)

Pat Divilly

4.9guided•5 min

Homecomings #3 - Welcoming Your Community

Rev. Khalfani Now

4.8guided•21 min•

EyeMax Meditation For Calming The Mind Quickly And Easily

Bodhipaksa

4.8guided•5 min

Day 9: Creating Space With The Breath

Kristoffer Carter (kc)

4.9guided•60 min

Day 041/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

Meditation Is Your Most Natural State

Jungjin Moon

4.7guided•2 min

Prayer Of Gratitude

Grayson Kohl

4.7guided•7 min

Imagine Perfect Health

Ilia Grace

4.9guided•7 min•

Quick Relief From Social Anxiety

Mark Stevens

4.8guided•4 min

Mini Check-In

Birgit Penzenstadler

4.8guided•19 min

Body Scan Meditation - Sleep And Calm

Charlie Faulkner

4.8guided•24 min

Tibetan Eight-Stage Death Meditation

Asher Packman

4.7guided•54 min

Fall Asleep To Rumi Quotes And Ramble

Gaelforce Audios

4.9guided•18 min

After Yoga (Post Yoga) Guided Relaxation | Relax & Reflect

Good Karma Meditations